Low Carb Fettucine Alfredo, actually really good!
Fat2FitChick
Posts: 451 Member
My version of a low carb Fettucine Alfredo that I read in the Fat Fast Cook Book
1 pack Shirataki Tofu Noodles 8oz
2 slices turkey bacon
1 tbs salted butter
2 oz (4 tbs) Philadelphia Cream Cheese
2 tbs 4C Grated Parmesan cheese
2 tbs heavy whipping cream
1/4 cup fresh spinach
Per Serving (this makes 2 servings)
Calories 248
Carbs 5g
Fiber 2g
Protein 7g
Fat 23g
Sugar 1g
You can substitute the ingredients for low fat options to make a reduced fat version.
1 pack Shirataki Tofu Noodles 8oz
2 slices turkey bacon
1 tbs salted butter
2 oz (4 tbs) Philadelphia Cream Cheese
2 tbs 4C Grated Parmesan cheese
2 tbs heavy whipping cream
1/4 cup fresh spinach
Per Serving (this makes 2 servings)
Calories 248
Carbs 5g
Fiber 2g
Protein 7g
Fat 23g
Sugar 1g
You can substitute the ingredients for low fat options to make a reduced fat version.
0
Replies
-
bumpity bump bump bump0
-
how do you cook? do you boil the noodles, then bake all ingredients? more info please0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions