How do I get my body out of starvation mode?

KateKatelyn
KateKatelyn Posts: 10 Member
edited January 17 in Health and Weight Loss
I was sick with some stomach flu, so therefore you might understand I couldn't really eat much..I was throwing up everything. I had a lot of gatorade, and water, some rice but thats about all I could handle not throwing up. I lost weight, but I am assuming it was because I wasn practially starving myself, I feel really bad about it but I didn't want to starve myself, I just had no other choice, I really wanted to get better from that stomach flu and stop throwing up :(

I am afraid my body is now in starvation mode, what can I do to get it back to normal?

Replies

  • clarkeje1
    clarkeje1 Posts: 1,624 Member
    eat?
  • blanhe2
    blanhe2 Posts: 88 Member
    Starvation mode only happens if this goes on for multiple weeks (4-8 min). But yeah, start eating at least your cal allowance and your exercise calories.
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