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Will being over on fat but under on calories do any harm
claireyf12
Posts: 106
Hi All,
Basically the title says it all!
Today I am 300 under my calories but over on fat and sat fat, this is a one off and doesnt usually happen but want to know if i am still under my cals is this ok?
Thanks alot
Basically the title says it all!
Today I am 300 under my calories but over on fat and sat fat, this is a one off and doesnt usually happen but want to know if i am still under my cals is this ok?
Thanks alot
0
Replies
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It's fine. So long as you normally keep tabs I wouldn't worry ... I'd also try and eat those spare calories!0
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Protein, fat, and fiber should be viewed as minimums.0
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thanks - feel a bit better now!!!0
This discussion has been closed.
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