Turkey Burger

> * 1 lb (454 g) 99% nonfat ground turkey
> * 4 egg whites
> * 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
> * 1/2 cup finely diced celery
> * 1/2 cup finely diced onion
> * 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
> * 1 tbsp soy sauce
> * 1 tsbp garlic powder
> * 1 tbsp parsley flakes
> * dash of pepper
> * dash of sea salt (optional)
>
> Makes 4 burgers
>
> per burger: (not including bun):
>
> 189 calories
> 37.5 grams protein
> 12.5 grams carbs
> 1.6 grams fat