CTS CHALLENGE: April 20-Long Cardio Day (Optional)
jesindc
Posts: 724 Member
Saturday, April 20: Long Cardio Day
If you need rest, you can take today off. If you have the energy, get that heart rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba:
http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w
Let us know if you are in, and come back at the end of the day and let us know what you’ve done. Tomorrow is a rest day. See you Monday!
If you need rest, you can take today off. If you have the energy, get that heart rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba:
http://www.youtube.com/watch?v=uDgbBdS9W5445 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe855 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7wLet us know if you are in, and come back at the end of the day and let us know what you’ve done. Tomorrow is a rest day. See you Monday!
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Replies
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Yes! 60 minutes spinning and 2 hours of walking!0
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Saturday April 20
Did 30 min on elliptical, and walked 1hr and 15min.
Then worked in garden for 3 hrs!
Got it done as far as the cardio, but still more to do in garden...
lockmand0 -
I did a slow cardio day as I worked in my community garden for 21/2 hours in the after noon.0
