What is the 30 day shred?

EmmarrD Posts: 69 Member

April 2013 edited January 21 in Fitness and Exercise

I've seen results on here from the 30 day shred, but I have no idea what it is and how it works. Please explain?

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  Ready2Rock206 Posts: 9,487 Member

  April 2013

  It's a video by Jillian Michaels - or you can get it on you tube. It has 3 levels (approx 10-days for each level = 30 days) and is a mix of cardio and strength training.

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