CTS CHALLENGE: May 4- Long Cardio (Optional)

jesindc
jesindc Posts: 724 Member
Saturday May 4: Optional Long Cardio Day

If you need to take today off, you are welcome to. If you want to kick it up a notch, get that heartrate up for at least 45 minutes.

Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out: http://www.youtube.com/watch?v=FTT4W8ygJ7w

Tomorrow is a rest day, see you Monday!

Replies

  • verdemujer
    verdemujer Posts: 1,397 Member
    Long cardio - 15.5 miles on a spin cycle this morning! Plus gardening after wards. :happy:
  • lockmand
    lockmand Posts: 90 Member
    May 4th had to be a rest day as I was in Hickory (near by town to Northeast of here) all morning and in Gastonia (near by town to south of here) all afternoon. One at a Daylily Club meet and one at the Monarch Nutrition sign in for cardio class 3 days week this month. This will be the second 4 wk stint of cardio in a challenge that Herbalife has going on. I do the Herbalife shakes for breakfast almost every morning and sometimes for lunch, then have a colorful meal of veggies/fruits and protein for dinner.
    Still doing my bike every day, and 2 days of strength, abs and pilates classes. Gonna reach this goal I have set for myself. May not get there by the date I opted for, but will certainly be close. Oh, did the May 1, 2, 3 things. Holding balance on the one point row is the pits for me, sometimes it works but often have to put leg down or touch it to a wall, while doing these. Balance is awful for me.
    lockmand, Donna155