Mmmmona's Crock Pot Chicken Creole

Mmmmona
Mmmmona Posts: 328 Member
in Recipes
Hey everyone! I just thought I would share this new recipe with you. It's in the database now too. It's low calorie, low sodium and high protein! Enjoy.

Makes one full pot (small crock pot)

Serves 4

Ingredients:

2 lbs boneless skinless chicken thighs, fat trimmed
1 onion
1 garlic clove
1 bell pepper
2 cups diced tomatoes
1/2 teaspoon oregano
1/2 teaspoon cumin
1/4 cup cilantro, chopped

Directions: Throw it all in the pot and cook on high for 4 hours, low for 2 hours.

Facts: (One serving)

Calories 306.3
Calories from Fat 82 (This is probably less because you should trim the excess fat before cooking.)
Total Fat 9.2 g
Saturated Fat 2.3 g
Cholesterol 188.8 mg
Sodium 203.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 4.2 g
Protein 46.1 g

I like to throw it on pasta or rice.

Hope you like it.

Replies

  • tubzzy77
    tubzzy77 Posts: 104 Member
    Is that really the right cooking time?
  • Mmmmona
    Mmmmona Posts: 328 Member
    That's what I cook it for. YOu can shorten it if you want.
  • anitasongs
    anitasongs Posts: 129 Member
    will try
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    sounds fantastic, very tasty ingredients! I love chicken thighs!

    You meant low for 4 hours or high for 2 hours, right? No worried though...just cook till done!!

    Thanks for posting :)
  • Paganrosemama
    Paganrosemama Posts: 86 Member
    Sounds yummy!
  • ceannesjourney
    ceannesjourney Posts: 250
    Sounds delish! Will try for sure. I LOVE crockpot cooking, so easy!
  • nettasue35
    nettasue35 Posts: 190 Member
    bump
  • Mmmmona
    Mmmmona Posts: 328 Member
    Thanks guys. No, I meant high for 4, low for 2. But its a crock pot, you can cook it however you like. I like it to fall apart so i cook it hard.

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