Recovering from recent hospital/nursing home stay

PaulZiegler
PaulZiegler Posts: 1 Member
edited January 26 in Introduce Yourself
I'm still in recovery, it's just that now I'm home again and It's up to me to do the exercises I need. I've been using my walker and have progressed from about 1/8th of a mile to 3/8ths of mile. May not seem like much to many, but to me it's a new mile stone and one that I intend to continue to progress each time I try to walk.

Replies

  • prdavies1949
    prdavies1949 Posts: 321 Member
    I too am 64 years young. Well done on your progress so far. Good luck on your journey to full fitness.
  • stu1102
    stu1102 Posts: 129 Member
    Hi Paul

    Congratulations on your goal of walking a little. Every little bit helps. Keep increasing the distance and keep to your calorie goal

    if you need a friend to assist you on your journey please feel free to send me a request. I will try and help you as much as I can
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