ONderland

melindasuefritz
melindasuefritz Posts: 3,509 Member
edited January 26 in Success Stories
I started at 225 pounds in jan. 2013 i have lost 27 pounds........... got to Onderland (198 now), lost 2 inches off waist and 10 percent of body w eight..

Replies

  • graves2102
    graves2102 Posts: 38 Member
    Wow! What an achievement! Wonderful work. You must feel amazing x
  • kizzyb1977
    kizzyb1977 Posts: 199 Member
    Congratulations!! That is a great achievement!
  • msjames1999
    msjames1999 Posts: 528 Member
    Great job!
  • apf2013
    apf2013 Posts: 53 Member
    Congratulations! What worked for you? I need some motivation. :(
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    thanks all
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    what worked for me was upping cardio to 60 minutes a day
    and staying under calories
    not depriving self-
    weighing in once a week
    on line weight loss suport group
    and my fitness pal has helped alot
This discussion has been closed.

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