Help! Save my legs!

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Replies

  • Coyoteldy
    Coyoteldy Posts: 219 Member
    don't just sit.. walk a bit every hour or so...ice, anti inflammatory, biofreeze...lots of water.. rest...I understand the "estimation" mistake LOL hang in there and give yourself a few days of REST to let them come back...hang in there!
  • Jerry1001
    Jerry1001 Posts: 43 Member
    I accidentally ate to much once.
  • Mlkmaid
    Mlkmaid Posts: 356 Member
    How does one "accidentally" run 18 miles? Smoke crack before you head out the door? :)
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    Ice bath(right now) , anti-inflammatories*, foam roller and treat yourself to a sports massage (not a spa massage) in the next day or two. In the mean time keep moving.

    * not just drugs, treat yourself to a nice serving of blueberries every day for the next few days.
  • SwimBikeRunMama
    SwimBikeRunMama Posts: 32
    In the future, if this happens again, ice bath immediately when you get home. Keep moving, go for a swim or do yoga tomorrow, foam roll, self-massage, compression socks if you have them.
  • dbmata
    dbmata Posts: 12,951 Member
    How does one "accidentally" run 18 miles? Smoke crack before you head out the door? :)

    Cocaine is a helluva drug.
  • 1Kristine1
    1Kristine1 Posts: 697 Member
    how do you accidently run 18 miles?
    I don't "accidently" run ever lol.
  • Ophidion
    Ophidion Posts: 2,065 Member
    this guy accidentally ran 18 miles but it wasn't his legs that hurt.
    bloody-nipples_zps74e1155e.jpeg
  • fluffykitsune
    fluffykitsune Posts: 236 Member
    this guy accidentally ran 18 miles but it wasn't his legs that hurt.
    bloody-nipples_zps74e1155e.jpeg
    Aww. He has a pikachu on his shirt! :smile:
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    this guy accidentally ran 18 miles but it wasn't his legs that hurt.
    bloody-nipples_zps74e1155e.jpeg

    LOL.....been there, done that!

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