New Rules of Lifting for Women

chbruns
chbruns Posts: 16 Member
edited January 28 in Fitness and Exercise
I recently heard about this book and it looks interesting. I was wondering if anybody had read it/ followed the plan and what their feedback is.

Thanks!

Replies

  • squirrell79
    squirrell79 Posts: 154 Member
    Lots of people around here love NROLFW, and probably the best place to get info would be the MFP group.

    http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

    Btw, it's awesome that you are interested in lifting. It is one of the very best things you can do for your health. Good luck!
  • Achrya
    Achrya Posts: 16,913 Member
    I finished stage one a few weeks ago and it's sparked a love of lifting I didn't know I had. I say go for it!

    My stage one results: Lifting 3 times a week and eating at TDEE-20%
    http://www.myfitnesspal.com/topics/show/1020971-stage-one-results
  • acampbe2umd
    acampbe2umd Posts: 145 Member
    I was eh on the book and the workouts. I had been heavy lifting for a long time going into the book and wanted to try someone else's approach and I didn't care for the results. I also run a lot, so I scaled that way back and followed the recommended HIIT and it was too little for what I had been used to. I did enjoy some of the moves and have incorporated them into my regular lifting routine, but that's about it.
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