Week 3 help!
I know I'm not super far into the program... but I completely blew week 3 day 2. Tried it yesterday, the temp was only 80... and I ran slow, but I didn't make it through the first 3 minute jog or the second 1.5 minute jog. Any advice? Back to the indoor track?? I want to be able to do this outside, but I just felt AWFUL.