I was waiting for it to show on the scale, it toyed with me. Some mornings it would say I was less but then I like to make double sure and even triple sure and then it would come back. Officially this morning after 4 weigh ins in over a 2 hour time, it stayed away and with a .2 clearance! I know some people say you shouldn't weigh yourself so much, but for me it works, I learned how my body weighs, so if I weigh myself at a certain time of the day I know it is normal to be a pound or two heavier at night. And I don't freak out. So if some one says you shouldn't weigh yourself so much, I know, but I have always been a rebel. Plus I knew not to post the pound loss a couple days ago, because I would have been sad to put it back the next day. And now I am pretty sure it will not be back again, that nasty little pound!