PROTEIN POWDERS... ALL THE SAME?

Optimum Nutrition 100% Whey Gold Standard is a good quality, average priced, Protein Powder mix. It is available in many flavors. Amazon is about the best place to get it for a good price.

I use it, and the Pro Complex .....

You only need a protein powder if you don't hit your protein goals through real food.

There are tons of options out there... whey, casein, pea protein, hemp protein, egg protein, soy protein.

If you really want to use one pick one that you prefer and that fits into your budget. On days I won't hit my protein goals I use a vanilla flavour one that I blend with milk and some frozen fruit.

At your height and weight I would recommend you start lifting heavy and eating a bit more as you will end up building muscle which will help the look of your body. Toning doesn't really exist.

This is correct information. Protein powder is only useful as a tool to hit your daily macros. "anabolic windows" and "fast digesting whey for protein synthesis" are marketing tools to get you to buy expensive supplements. If you want citation on that, send me a message and I will provide.

That being said, for me personally, I aim at a 1 to 1.5 gram intake of protein per pound of body weight based on my fitness goals of maximum muscle retention while I cut fat. That is somewhat difficult to do unless I want to eat lean chicken for every meal. I prefer Optimum Nutrition Gold Standard 100% Whey based upon its price point and variety of flavors. But anything you can suck down with out throwing up because of the taste will get you there.

Also, I agree with the last part of his statement. Toning only happens two ways: Fat loss or muscle gain. Lifting light weight is neither going to burn many calories or build your muscles up. If you want to slim down with out getting too bulky, cardio is a better option, but get a couple heavy lifts per week to ensure that your body doesn't start eating into your muscles as a source of energy.

Trutein and ON are the best.

But I'm cheap and go through a lot of protein. So Body Fortress at walmart for $15 is good enough. I recommend vanilla for fruit and the chocolate is decent too. The Chocolate peanut butter was so gross I couldn't use it all...YMMV.

I would only add that although the directions say you can, don't use water (eww) and don't stir (double eww). Use milk and a blender for best taste and consistency.

I've been looking for a good way to increase my protein and still keep the fat intake down.

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder

is a good artical about protein powders in general. I'm reving up my workouts and I'm only meeting about 3/4 of my protein needs for my new routein so I'm adding in protein powder shakes while I work on reaching my goals. I'm glad to see some recommendations about which powders are the best.

My favorite is Cytosport Vanilla 100% Whey Protein from Costco. Low in fat, sugar, carbs, high in protein. I use my magic bullet with frozen strawberries, frozen blueberries, frozen cucumbers, 1 T. ground golden flaxseed, and about a cup of Soy Slender vanilla. Add cinnamon or other flavorings if you want.

I use my Protein as an after workout thing to help from not being so hungry after an extreme workout. I use NLA WHEY for her has a lot of aminos, vitamins, it is made for women specifically and our needs. Its awesome! I have Chocolate Éclair flavored. I have had about 5 different shakes and protein shakes and my Whey for her is the best I have ever had.

I just started using Vega protein powder and really like it. It's a pea protein powder and it's the only protein powder I've tried that hasn't upset my stomach. If you have a Whole Foods near you, you can buy individual packets of different protein powders to try - that's how I settled on Vega.

Optimum Nutrition 100% Whey Gold Standard is a good quality, average priced, Protein Powder mix. It is available in many flavors. Amazon is about the best place to get it for a good price.

I use it, and the Pro Complex .....

They sell ON at RiteAid now...it was on sale, 50% off, the other day!

Right now, I'm using Cytosport chocolate from Costco, only because it was so expensive I can't bear to just throw it away. No more expensive than others really, but of course, the bag is SO big, so it cost a lot! I don't like it at all.

I LOVE Metabolic Reset (chocolate and vanilla), which I was able to find at Safeway in Colorado, but since moving to Minnesota, I get it from Amazon. I just got a new delivery yesterday, but I'm going to make myself finish the Cytosport first!

Muscle Pharm Banana Cream is by far the best tasting protein I have ever had, and it mixes in both water and milk.

I get it off of bb.com.

Muscle Pharm anything is awesome! I use Assault for my pre-workout!