3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 08/12 to Sun, 08/18

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 87 (lunchtime walk)
    Tues: calories burned (how they were burned)
    Wed: 955 (walk at lunch and tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1117
    Left to go: 2383
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4000

    Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)
    Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)
    Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles)
    Thurs:
    Fri:
    Sat:
    Sun

    Total: 2780
    Left to go: 1220
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2828
    Left to go: 672
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 2000……Starting Over!

    Mon: 400 (40 min @ Gazelle)
    Tues: 350 (35min@Gazelle)
    Wed: 400(40min@Gazelle)
    Thur: 400 (40min@Gazelle)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1550
    Left to go:450:bigsmile:
  • jojoboxing
    jojoboxing Posts: 118 Member
    Came for Paygep, stayed for the weight loss.

    Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.

    Weekly Goal: 3500

    Mon: 589 calories burned walking 4.39mi
    Tues: 902 calories burned walking 6.14mi
    Wed: 355 calories burned walking 2.53 miles
    Thur: 931 calories burned walking 7.07 miles
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2585
    Left to go: 915
    work half day on THURS/Fri and going out of town Sat/sun so will probably go big on cardio Thurs/Fri and do light walking like .5mi daily Sat/Sun
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 87 (lunchtime walk)
    Tues: calories burned (how they were burned)
    Wed: 955 (walk at lunch and tennis)
    Thur: 218 (tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1335
    Left to go: 2165
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 185 (40 min walk)
    Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
    Wed: 558 (45 min elliptical)
    Thurs: 670 (31 min C25K W4 D1, 7 min walking, 90 min push mowing the lawn)

    Total: 1773
    Left to go: 727
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 3535(Target Complete...........)
    Left to go: Nil......
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 185 (40 min walk)
    Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
    Wed: 558 (45 min elliptical)
    Thurs: 670 (31 min C25K W4 D1, 7 min walking, 90 min push mowing the lawn)
    Fri: 320 (28 min elliptical)

    Total: 2093
    Left to go: 407
  • jojoboxing
    jojoboxing Posts: 118 Member
    Came for Paygep, stayed for the fun.

    Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.

    Weekly Goal: 3500

    Mon: 589 calories burned walking 4.39mi
    Tues: 902 calories burned walking 6.14mi
    Wed: 355 calories burned walking 2.53 miles
    Thur: 931 calories burned walking 7.07 miles
    Fri: 1212 calories burned walking 8.51 miles
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3797
    Left to go: In tha bag!
    work half day on THURS/Fri and going out of town Sat/sun so will probably go big on cardio Thurs/Fri and do light walking like .5mi daily Sat/Sun
    [/quote]
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4000

    Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)
    Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)
    Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles)
    Thurs: 234 (30 min lower body circuits)
    Fri: 1139 (4 hours of tennis; 30 min of weights: chest/ back)
    Sat:
    Sun

    Total: 4153
    Left to go: -153 (OVER GOAL!!)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 87 (lunchtime walk)
    Tues: calories burned (how they were burned)
    Wed: 955 (walk at lunch and tennis)
    Thur: 218 (tennis)
    Fri: calories burned (how they were burned)
    Sat: 772 (tennis tournament)
    Sun: calories burned (how they were burned)

    Total: 2107
    Left to go: 1393
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1077007-3500-calories-burned-challenge-mon-08-19-to-sun-08-25
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 87 (lunchtime walk)
    Tues: calories burned (how they were burned)
    Wed: 955 (walk at lunch and tennis)
    Thur: 218 (tennis)
    Fri: calories burned (how they were burned)
    Sat: 772 (tennis tournament)
    Sun: 981 (tennis-doubles and singles)

    Total: 2107
    Left to go: 3088
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 185 (40 min walk)
    Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
    Wed: 558 (45 min elliptical)
    Thurs: 670 (31 min C25K W4 D1, 7 min walking, 90 min push mowing the lawn)
    Fri: 320 (28 min elliptical)
    Sat: 0
    Sun: 457

    Total: 2550
    Left to go: GOAL

    WAY TO GO THIS WEEK Y'ALL!!! Come back for next week!
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4000

    Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)
    Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)
    Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles)
    Thurs: 234 (30 min lower body circuits)
    Fri: 1139 (4 hours of tennis; 30 min of weights: chest/ back)
    Sat: 340 (4 mile beach jog/ walk with kids on bikes)
    Sun: 784 (2 hours tennis, 45 min power yoga)

    Total: 5277
    Left to go: -1277 (OVER GOAL!!)
  • Srikoon
    Srikoon Posts: 58 Member
    Weekly Goal: 3500

    Mon: 970 cals/ 55 min Squash & 25 min Focus T25 Alpha: Cardio
    Tues: 303 cals/ 25 mins Focus T25 Alpha: Speed 1.0
    Wed: 997 cals/ Squash, Swimming & Focus T25 Alpha: Total Body Circuit
    Thur: 630 cals/ Focus T25 Alpha: Total Body Circuit & Ab Intervals
    Fri: 302 cals/ Focus T25 Alpha:
    Sat: 732 cals/ Focus T25 Alpha: Cardio & Jogging
    Sun: 561 cals/ Focus T25 Alpha: Total Body Circuit & Stretch

    Total: 4495
    Left to go: -995
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 2000……Starting Over!

    Mon: 400 (40 min @ Gazelle)
    Tues: 350 (35min@Gazelle)
    Wed: 400(40min@Gazelle)
    Thur: 400 (40min@Gazelle)
    Fri: calories burned (how they were burned)
    Sat: 575 (180min@3mph)
    Sun: calories burned (how they were burned)

    Total: 2025
    Left to go: +25

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