3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25

Sujit8383
Sujit8383 Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
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Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • 92109
    92109 Posts: 209
    August 12 Weekly Goal: 3500

    Mon: 652 Walk/Bike
    Tues: 477 Bike/Garden
    Wed: 1566 Bike
    Thur: 313 Walk/Garden
    Fri: 68 Garden/Calisthenics
    Sat: 61 Walk/Calisthenics
    Sun: 560 Calisthenics/Bike


    Total: 3697
    Left to go: 0
    Over: 197


    August 19 Weekly Goal: 3500
  • paygep
    paygep Posts: 401 Member
    Goal this week: 2500

    Happy burns this week!!!
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4500
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 2000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go
  • shanighias
    shanighias Posts: 169 Member
    Weekly Goal:2500
    Mon: calories burned 400 (T25 cardio)
    Tues: calories burned (how they were
    burned)
    Wed: calories burned (how they were
    burned)
    Thur: calories burned (how they were
    burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were
    burned)
    Total:
    Left to go:2100
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 159 (3 Mile Walk DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 159
    Left to go: 3341
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • Srikoon
    Srikoon Posts: 58 Member
    4K calories to burn this week for my goal. Steppin up a notch from last week. I need to do this. Squash is fun, swimming feels good and Focus T25 is my new Beach Body routine.
    Time to dig deep and kick some @$$

    Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 30mins including stretching (327cals)

    Total: 1115
    Remaining: 2885
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 558 (45 min elliptical)

    Total: 558
    Left to go: 1942
  • jojoboxing
    jojoboxing Posts: 118 Member
    Came for Paygep, stayed for the weight loss!

    Weekly Goal: 3500

    Mon: 454 calories burned walking 3.13miles
    Tues: calories burned walking mi
    Wed: calories burned walking miles
    Thur: calories burned walking miles
    Fri: calories burned walking miles
    Sat: calories burned walking miles
    Sun: calories burned walking miles

    Total: 454 cal
    Left to go:
  • shanighias
    shanighias Posts: 169 Member
    Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:1650
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4500

    Mon: 679 (1.5 hours tennis, weights: chest/ back)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 679
    Left to go: 3821
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 558 (45 min elliptical)
    Tues: 289 (36 min C25K plus extra walking)

    Total: 847
    Left to go: 1653
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 159 (3 Mile Walk DVD)
    Tues: 362 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 521
    Left to go: 2979
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4500

    Mon: 679 (1.5 hours tennis, weights: chest/ back)
    Tues: 602 (10 hours walking at an amusement park (credit for 2.5 hrs); 45 min power yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1281
    Left to go: 3219
  • Srikoon
    Srikoon Posts: 58 Member
    A one-hour workout is 4% of your day. Make every minute count and sweat your *kitten* off. You can relax the other 96% of the day.

    Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals)

    Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals)

    Total: 1702
    Remaining: 2298
  • shanighias
    shanighias Posts: 169 Member
    Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: calories burned (how they were burned) Thur: 500(total body carduo) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:1150