Emotional Eating Disorder
Options

WangYaLing
Posts: 1
Have you ever been hurt by someone you loved and all you do is eat? Well I am now. After seeing my past love with someone else I got really hurt, but I chose to eat a lot than to cry it all out. And now, I am gaining weight and getting bigger and bigger. I am so mad of myself right now for being so careless and ate a lot. I don't know where to start again. I wished to get back in shape and to let him know that he doesn't earn a tear from me.
0
Replies
-
Hello, I understand where you are coming from to and extent. I have always been an emotional eater and i gained most of my weight when i was in a bad relationship. I had a BF that was controlling so to gain some control over myself i would only eat when i was alone but i would over eat and eat very unhealthy foods. I still want to eat at times that i am upset or hurt and i would say the best advice is that if you feel things starting to weight on you and wanting to eat to take a walk even if its around the block or up and down the steps a few times. Just get yourself moving and clear your head.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 451 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions