Lazy and semi motivated..........

NDTTechnician
NDTTechnician Posts: 2 Member
edited February 2 in Introduce Yourself
I know what I need to do to lose weight, (my goal is to lose 25 lbs). I just got a new job which will require travel 4-6 weeks at a time. I need some help getting and staying motivated to exercise and make good choices while I am on the road.....Any and all advice relating to traveling for work and not screwing this up would be greatly appreciated. My name is Michael and I live outside of Cincinnati, Ohio.

Replies

  • CoachChrisD
    CoachChrisD Posts: 207 Member
    hey Mich, i think i can help you out. I also travel all the time due to my work but been able to manage it and still loose 60+ lbs.
    will send you an invite so we can dsicuss how you can do it on your busy schedule
  • sbrownallison
    sbrownallison Posts: 314 Member
    You'll need to do a lot of analysis of restaurant food to see what's really in it; sometimes you can't really tell. I guess if I was going to be on the road for days at a time, I'd find a place where you could choose what is really in a given meal (i.e. Subway, where there are fresh things and you can pick out "clean" foods that aren't drowned in butter). Regular restaurants also serve a portion size that could literally serve a family of four! I'm sure you'll get some great ideas from your post. Planning in advance like this will serve you well.
  • NDTTechnician
    NDTTechnician Posts: 2 Member
    Thank you both Allison, and CD. I leave out on September 3rd for my first business trip. I will post how I do here as I go.
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