3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25
Replies
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Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly goal: 2500
Mon: 558 (45 min elliptical)
Tues: 289 (36 min C25K plus extra walking)
Wed: 575 (50 min elliptical)
Total: 1422
Left to go: 10780 -
Weekly Goal: 3500
Mon: 159 (3 Mile Walk DVD)
Tues: 362 (tennis)
Wed: 410(tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 931
Left to go: 25690 -
Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: 500 (total cardio) Thur: 400 (cardio) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:7500
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Weekly Goal: 3500
Mon: 454 calories burned walking 3.13miles
Tues: 284 calories burned walking mi
Wed: 479 calories burned walking miles
Thur: calories burned walking miles
Fri: calories burned walking miles
Sat: calories burned walking miles
Sun: calories burned walking miles
Total: calories
Left to go:0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Weekly Goal: 3500
Mon: 454 calories burned walking 3.13miles
Tues: 284 calories burned walking mi
Wed: 479 calories burned walking miles
Thur: 1021 calories burned walking 7.25 miles
Fri: calories burned walking miles
Sat: calories burned walking miles
Sun: calories burned walking miles
Total: 2238 calories
Left to go: 12620 -
Weekly goal: 2500
Mon: 558 (45 min elliptical)
Tues: 289 (36 min C25K plus extra walking)
Wed: 575 (50 min elliptical)
Thurs: 379 (C25K W5 D1 plus extra walking)
Total: 1801
Left to go: 6990 -
Weekly Goal: 3500
Mon: 159 (3 Mile Walk DVD)
Tues: 362 (tennis)
Wed: 410(tennis)
Thur: 225 (tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1156
Left to go: 23440 -
I don't know if I'll be able to finish out the week! I dislocated my knee earlier today! Here's the progress so far:
Weekly Goal: 4500
Mon: 679 (1.5 hours tennis, weights: chest/ back)
Tues: 602 (10 hours walking at an amusement park (credit for 2.5 hrs); 45 min power yoga)
Wed: 455 (1.5 hours tennis)
Thur: 1300 (3 hours 35 min tennis, 45 min power yoga)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3036
Left to go: 14640 -
Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: 500 (total cardio) Thur: 400 (cardio) Fri: 350 lowerbody Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:7500
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Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: 500 (total cardio) Thur: 400 (cardio) Fri: 350 lowerbody Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:4000
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Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535(Target Complete........
)
Left to go: Nil......0 -
Weekly Goal: 3500
Mon: 454 calories burned walking 3.13miles
Tues: 284 calories burned walking mi
Wed: 479 calories burned walking miles
Thur: 1021 calories burned walking 7.25 miles
Fri: 488 calories burned walking miles
Sat: calories burned walking miles
Sun: calories burned walking miles
Total: 2762 calories
Left to go: 738
might do a 5 mile walk tomorrow to put this in the books.0 -
Weekly Goal: 3500
Mon: 159 (3 Mile Walk DVD)
Tues: 362 (tennis)
Wed: 410(tennis)
Thur: 225 (tennis)
Fri: 534 (tennis)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1690
Left to go: 18100 -
Goal this week: 4000 calories
Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals)
Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals)
Wednesday - 698cals / Swimming 35mins (363cals), Focus T25 Alpha: Speed 1.0 30mins (335cals)
Thursday - 948cals / Swimming 30mins (314cals), Focus T25 Alpha: Cardio & Ab Intervals 60mins (634cals)
Friday - 376cals / Swimming 35mins (376cals)
Saturday - 776cals / Focus T25 Gamma Speed 3.0 30mins (303cals), Insanity: The Asylum Speed & Agility 45mins (473cals)
Sunday -
Total: 4500
Remaining: Goal exceeded -500 calories. Wee doggie!0 -
3500+ Calorie Burn Challenge
August 19 Weekly Goal: 3500
Mon: 502 - 435B/24C/43G
Tues: 67 - 24C/43G
Wed: 1472 - 36C/43G/1393B
Thur: 153 - 129G/24C
Fri: 1091 - 24C/43G/B989/W35
Sat:
Sun:
Total: 3285
Left to go: 215
Thanks for the fun!0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1082764-3500-calories-burned-challenge-mon-08-26-to-sun-09-010 -
Goal this week: 4000 calories
Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals)
Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals)
Wednesday - 698cals / Swimming 35mins (363cals), Focus T25 Alpha: Speed 1.0 30mins (335cals)
Thursday - 948cals / Swimming 30mins (314cals), Focus T25 Alpha: Cardio & Ab Intervals 60mins (634cals)
Friday - 376cals / Swimming 35mins (376cals)
Saturday - 776cals / Focus T25 Gamma Speed 3.0 30mins (303cals), Insanity: The Asylum Speed & Agility 45mins (473cals)
Sunday - 911cals / Turbofire HIIT30 (30mins/287cals), Focus T25 Beta Dynamic Core (30mins/316cals), Focus T25 Gamma Extreme Circuit (30mins/308cals)
Total: 5411
Remaining: -14110 -
Weekly Goal: 3500
Mon: 454 calories burned walking 3.13miles
Tues: 284 calories burned walking
Wed: 479 calories burned walking
Thur: 1021 calories burned walking 7.25 miles
Fri: 488 calories burned walking
Sat: 372 calories burned walking
Sun: 543 calories burned bike riding
Total: 3641 calories
Left to go: finito
think i might buy a une bicyclette0
