Could someone give me their opinion of my diary?

squimkin
squimkin Posts: 15 Member
in Health and Weight Loss
Could someone please have a look at my diary and tell me what it is I'm doing wrong? This past week hasn't been the best, so I ask that you randomly look at entries in the last 2-3 months and tell me if you notice a pattern, and how I could fix this.

I just can't seem to lose weight! :(

I'm running 3-4x a week using the Zombies, Run! app. On top of that I walk about 40 to 60 minutes every day, since the walk from my bus stop to school is a good 20 minutes each way. I'm trying to cut down on my bad fats - staying away as best as I can from fried foods and sticking to roasted, grilled, baked, etc.

In the last 2 months I've only lost 1 kg (2 lbs) and I'm baffled as to why this is. Help me out guys, please? :(

Replies

  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    some days you barely scrape through 1000 calories of food. You're running on empty

    enter your stats into here http://scoobysworkshop.com/calorie-calculator/ and find out what you should be eating based on the exercise you do. You might be surprised at what happens when you actually fuel your body properly :smile:
  • amandaeire
    amandaeire Posts: 11
    I dont think your eatting near enough food for the levels of exercise your doing and just in general.
  • darkestdayz
    darkestdayz Posts: 117 Member
    Are you using a food scale?
  • squimkin
    squimkin Posts: 15 Member
    The thing is I'm really scared of eating more and gaining more. How can I up the number of calories I eat without gaining weight? :/
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Increase by about 50-100 calories one week at a time. You'll have a little water weight at first, but don't worry - you'll start dropping soon after. :flowerforyou:

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