Post ur before & after/current photo & how much u have lost.

1…2728303233…53

Replies

  • ladyeofani
    ladyeofani Posts: 42 Member
    Screenshot2013-08-19at70521AM.png

    Photo2.jpg

    Face.jpg

    10232_1170450034666_1630451960_433614_3472237_n.jpg

    image12.jpeg

    4monthprog.jpg

    1063925_10200913801880550_1294604510_o.jpg

    263394_10200751226816275_750847534_n.jpg
  • sweepgurl101
    sweepgurl101 Posts: 52
    How do I add photo's??
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    1qpngj.jpg

    Started at 170 lbs June 29th, when my doctor gave me the okay to exercise at my 6 week check up after I had my second son. I'm 151 lbs now and have 25 lbs to go to be at my goal weight.

    I love everyone's before, and current pics. You all look beautiful!
  • oOoNICKIoOo
    oOoNICKIoOo Posts: 107 Member
    I started out at 209 and I'm down to 141.6 as of a few days ago :) I still want to lose another 17 though!

    2mzejoz.jpg
  • KelGen02
    KelGen02 Posts: 668 Member
    Update pic. Took the current pic on Friday.

    1175476_417509515035099_1027764654_n.jpg

    What a fabulous transformation!!! You go girl!!! That's great commitment right there!!
  • SheriBethB
    SheriBethB Posts: 159 Member
    From 320 to 220.

    5541hi.jpg
  • brooklyngirl19
    brooklyngirl19 Posts: 26 Member
    This is such amazing motivation!! Great job guys. You all look so amazing!
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    Mine are here
    http://www.myfitnesspal.com/topics/show/998336-366-days-logged-picture-difference

    I've lost more since then but I don't have any body pictures outside of my profile picture.
  • Kurrupt1922
    Kurrupt1922 Posts: 53 Member
    111110.jpg
    BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)

    222210.jpg
    AFTER: WELL WORK STILL IN PROGRESS :)
    THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
    160LB
  • oOoNICKIoOo
    oOoNICKIoOo Posts: 107 Member
    From 320 to 220.

    5541hi.jpg

    Wow!! You look amazing!! That's a huge accomplishment! :)
  • danagolding
    danagolding Posts: 49
    Starting weight training seems to be making all the difference. Not a huge difference yet, but I am proud of the progress so far.

    2i11q9d.jpg

    This to me is fabulous...congrats

    Thank you! =)

    I agree, you look awesome!!! How long have you been lifting? I've only been at it for about a month and a week. Not too long I know. I definitely feel stronger and see some subtle differences but nothing like this! I know that it takes time. I'm not discouraged or anything but I'm just wondering when I will start looking as fabulous as you do!

    You're so sweet thank you =) And honestly that first picture was after 6 months of just cardio. I lost about 10 lbs at that point, but had no definition as you can see. The second picture was after lifting for about a month. Also I changed up my diet completely. I eat around 1600-1800 calories a day and eat around 120 grams of protein. I'm new to lifting still, but I can't believe how fast I am seeing changes in my body.

    Yes, lifting is definitely doing phenomenal things for you! I took a before-I-started-lifting photo and I think I need to take a now picture and compare. I'm also realizing that I need to do better with my calories. I was under the impression that I should be eating a little more than that. I set my goals to be between 1500-1800 calories per today but was going over by 200-300 sometimes thinking it was okay because those were the recommended calories in the book that I was reading. The last few days I've been stricter with my calories and I'm confident this will help. I also know that I need to get more protein but am having the hardest time! Do you use a protein powder?
  • maryannelk
    maryannelk Posts: 707 Member
    From 320 to 220.

    5541hi.jpg

    Wow! You look great!
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
    Before...215-220 (don't know exactly)

    IMG_1721.JPG

    Current (maintaining at 180)

    20130824_145608.jpg

    Roughly 35 - 40 Lbs lost.
  • maryannelk
    maryannelk Posts: 707 Member
    111110.jpg
    BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)

    222210.jpg
    AFTER: WELL WORK STILL IN PROGRESS :)
    THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
    160LB

    You look wonderful and have provided me with inspiration. I started at your HW and 160 is my goal. Love your new hair too!
  • donohoe4
    donohoe4 Posts: 76 Member
    Still a work in progress. Before pic is 320, about 30 lbs from my heaviest (the day I delivered). Current pic is 190, 21% body fat.


    59d512ff-130a-426c-9dd9-7f13c01ca8bb_zpsb27ee550.jpg
  • Taterpoof
    Taterpoof Posts: 416 Member
    Starting weight training seems to be making all the difference. Not a huge difference yet, but I am proud of the progress so far.

    2i11q9d.jpg

    This to me is fabulous...congrats

    Thank you! =)

    I agree, you look awesome!!! How long have you been lifting? I've only been at it for about a month and a week. Not too long I know. I definitely feel stronger and see some subtle differences but nothing like this! I know that it takes time. I'm not discouraged or anything but I'm just wondering when I will start looking as fabulous as you do!

    You're so sweet thank you =) And honestly that first picture was after 6 months of just cardio. I lost about 10 lbs at that point, but had no definition as you can see. The second picture was after lifting for about a month. Also I changed up my diet completely. I eat around 1600-1800 calories a day and eat around 120 grams of protein. I'm new to lifting still, but I can't believe how fast I am seeing changes in my body.

    Yes, lifting is definitely doing phenomenal things for you! I took a before-I-started-lifting photo and I think I need to take a now picture and compare. I'm also realizing that I need to do better with my calories. I was under the impression that I should be eating a little more than that. I set my goals to be between 1500-1800 calories per today but was going over by 200-300 sometimes thinking it was okay because those were the recommended calories in the book that I was reading. The last few days I've been stricter with my calories and I'm confident this will help. I also know that I need to get more protein but am having the hardest time! Do you use a protein powder?

    You should definitely be eating more if you want to gain muscle. The only reason that is my magic number is that I am only 5' 2''. Also, I use optimum Nutrition protein powder. I drink a protein shake before and after workouts. I don't use them as meal replacements, just to help me get enough protein. Also I eat a lot of egg whites, chicken, broccoli, spinach, and avocado.
  • Rei1988
    Rei1988 Posts: 412 Member
    111110.jpg
    BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)

    222210.jpg
    AFTER: WELL WORK STILL IN PROGRESS :)
    THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
    160LB

    You have such a beautiful smile! amazing weight loss!
  • maricelamoulin
    maricelamoulin Posts: 13 Member
    Still have a ways to go but I'm liking the results so far!


    37b14299-c095-4ca9-b635-47b66aa2ddaa.jpg
  • fosshage79
    fosshage79 Posts: 16 Member
    Wow... Just Wow... Also I LOVE that dress!!!
  • anewlife1980
    anewlife1980 Posts: 225 Member
    Down 72lbs, before 295lbs current 223lbs

    a2ayia.jpg

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!