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I need a full body workout?

mandapanda721
mandapanda721 Posts: 31
edited February 2 in Fitness and Exercise
Can someone show me some bodyweight exercises for every muscle group? I no longer have access to a gym. Right now I will be cutting but I want to retain my muscle. I feel like squats and pushups and situps wont cut it. Anything for triceps, hamstrings, back etc? Any links to some good body weight strength training routines? Please?

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    Google "You are your own gym"... I heard good things about that program.
  • PitBullMom_Liz
    PitBullMom_Liz Posts: 339 Member
    "Convict Conditioning" is supposed to be another great bodyweight routine.
  • AHuffaker14
    AHuffaker14 Posts: 19
    If you are up for it. i would see if you can't borrow or buy a copy of Insanity. I love this workout. when I am done i feel like i just had an amazing workout in 45 min.
  • Shesaid_destroy
    Shesaid_destroy Posts: 128
    "Convict Conditioning" is supposed to be another great bodyweight routine.

    Convict conditioning? LOL!
    For real though, those guys are ripped.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    Body weight exercise for every muscle group you say???

    Allow me to introduce you to the BURPEE.

    You'll thank me later :love:
  • MickeS
    MickeS Posts: 108 Member
    Try the Nike training club app. It's free and really good for working out at home. I've challenge myself to workout 5 day's/week for a month to get myself ready to do some weight training later.
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