Week 1 - Day 7 - BURN 4000 calories a week
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Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings
Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
Day 5: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings and Jumping Jacks
Day 6: Too busy with work
Day 7: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings
Total: 4553
Left to go: -553
Thanks for an inspiring and motivating week every one. It's week 2 tomorrow, and I am looking forward to the challenge. I am feeling real good both in strength and spirit.0 -
I get a lot of inspiration from the others and it really helped me this week. Thank you everyone.0
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Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
Day 5: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 115 minutes)
Day 6: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 155 minutes)
Day 7: 1912 calories (vigorous sit-ups, elliptical, cardio weight training, walking, swimming - total 190 minutes)
Total: 9032
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3: Rest Day
Day 4: Rest Day (really unmotivated, its to damn HOT, tomorrow for sure)
Day 5: 625 calories burned (4.69 mile walk)
Day 6: 960 calories burned (spinning & weight lifting)
Day 7: 949 calories burned (water aerobics & self defense class)
Total: 4169
Left to go: 0 + 169 Woo Hoo !!!!0 -
Week 1 Goal: 4000
Day 1: zilch (lazy loser)
Day 2: 962 (63min. Running)
Day 3: 351 (spinning) I also did some lifting, but didn't count it.
Day 4: 663 (45 min. running & walking)
Day 5: 381 (60 min. Workout video)
Day 6: 693 (47min. running & walking)
Day 7: 1018 (running, walking, step ups)
Total: 4068
Left to go: 0 + 68 over, woo! I almost didn't make it.0 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
Day 4: 623 (30 Day Shred 1, 25 min., The Firm Turbo Sculpt 25 min., curtsy squats)
Day 6: 506 (30 Day Shred 1, 25 min., Cardio kickboxing 20 min., 75 regular squats)
Day 7: 474 (The Firm cardio overdrive 45 min., 80 squats)
Total: 4605
Left to go: Goal Met and then some.0 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training) 1005 calories to go
Day 5: 1,368 Calories (30 min walk, 60 min bootcamp class at gym, 70 min on treadmill) 363 calories over goal!
Day 6: 382 Calories (45 min playing with my grandchildren at the gym; running, squats, pushups, hula-hoops) 745 calories over goal
Day 7: 808 Calories (70 min. on treadmill & 30 min. circuit training at the gym) 1,553 calories over goal
Total: 5553
Left to go: -1,5530 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4: 426 calories burned (25 min Stair-treadmill)
Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill)
Day 6: 600 calories burned (60min Running)
Day 7: 292 calories burned (43 min walking with stroller)
Total: 4381
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
Day 4: 1022 (Tread, Squats, Crunches and misc kick *kitten* exercises)
Day 6: 714 (Tread, Squats )
Day 7: 1015 (Tread, Squats and Stationary Bike)
Total: 6249
Left to go: -2249...Whoop! Goal met!0 -
Total Calories burned for the week 4009
Combinations of treadmill up hill, circuit training, dog walking, Mowing the lawn, and JM 30 day shred goal for next week to post everyday.0 -
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4: 463 (JM30S/ walking 2.5mph)
Day 5: 367 (JM30DS/walking 2.5mph)
Day 6: 418 (JM30DS/walking 2.5mph)
Day 7: 406 (JM30DS/walking 2.5mph)
Total: 3594
Left to go: 406
I didn't meet the goal this week. I'm still up for the challenge... so on to next week!0 -
Week 1 Goal: 4000
Day 1: 269+ 164 (30DS +45 minutes walking with dog)
Day 2: 269+ 164 (30DS +45 minutes walking with dog)
Day 3: 269+ 164 (30DS +45 minutes walking with dog)
Day 4: 269+ 164 (30DS +45 minutes walking with dog)
Day 5: 269+ 164 (30DS +45 minutes walking with dog)
Day 6: 749 (BFBM +90 minutes walking with dog)
Day 7: 1123 (90 minutes RI30 + BFBM + 90 minutes walking with dog)
Total: 4037
Goal meet :-63 goal meet :happy:0
