Week 2-Day 2 4000 calorie burn
Replies
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Week 2 Goal: 4000
Day 1: 600 - (Cleaning garage, moving heavy equip/boxes)
Day 2: 400?? - (cut down/up 2 sm trees and 2 lg bushes using lopper and hand saw, stacked the kindling/firewood)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1000
Left to go: 30000 -
Week 1 Goal: 4000
Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1167
Left to go: 28330 -
Week 2 Goal - 4000
Day 1: 433 (30DS +45 minutes walking with dog)
Day 2: 971 (30DS +BFBM+45 minutes walking with dog)
Day 3
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1404
Left to go : 25960 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: Busy
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 2 Goal - 4000
Day 1: 433 (30DS +45 minutes walking with dog)
Day 2: 971 (30DS +BFBM+45 minutes walking with dog)
Day 3 433 (30DS +45 minutes walking with dog)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1837
Left to go : 21630 -
Day 1- rest day (gone fishing :-) )
Day 2 - 697 calories burned (stationary bike 30 mins)
Day 3-
Day 4 -
Day 5
Day 6
Day 7
Total done: 697
Remaining from goal:33030 -
Still doing basic 680 calorie burn a day - 2 hours walking and 30 mins circuits per day.
Have added AquaFit 45 mins once a week - 161
Plus 2 60 min circuits classes per week. 428 x 2 - in addition to the average daily 30 mins.0
