Before or After - Best time for Protein Shake

after for recovery for sure, i drink bcaa's before and during , however my BF drinks it before and after

Thanks all... and Jenna, what are bcaas?

BCAAs are branched chain amino acids, a particular type of amino acid. Proteins are made of amino acids, and typical protein shakes made with whey protein have a substantial quantity of amino acids. You can also buy pills or powders that are made solely of BCAAs, for various reasons. The vast majority of people need not worry about them.

I haven't eaten since an early lunch today at 11:00. But, I don't want to wait till really late to workout. So, I was thinking of chugging one before I go to the gym, get my workout in and then have dinner after.

Yeah you can do that. Personally I like to get carbs more than protein pre-workout, so I typically have a banana or some sort of protein bar. Whatever works for you. Just give it a little time to digest before you hit the gym. Working out with stuff sitting in your stomach can be uncomfortable.

Banana before, protein shake after. The banana is (hopefully) for a boost of energy for the workout, and the shake is for muscle repair after. Don't know how important the timing is for the shake, but I like to wait till after since I'm always hungry after a workout anyway. And like another poster mentioned, it's sort of like a reward.

Thanks all... and Jenna, what are bcaas?

BCAA’s are the building blocks of protein and they make up over 30% of the muscle tissue in your body. When you consume a high quality protein source of food, the protein is broken down through digestion leaving you with BCAA’s which are then sent through the blood stream and either used as fuel, to repair and build your muscle, and many other important functions of your body including brain function. You could go as far as saying that BCAA’s are the best part of protein.

Consuming a BCAA supplement post workout (whether it be weight lifting or cardio), will help your body recover much quicker. BCAA’s will also prevent your body from using your own muscle as fuel, (Remember to avoid the Skinny Fat Person syndrome as I mentioned above).

There are great benefits to consuming BCAA’s prior to your workout as well. BCAA’s can boost your energy and improve your performance in the gym, as well as delay the onset of fatigue, meaning that you will be able to workout harder for a longer period of time before fatigue kicks in. When you ingest BCAA’s prior to your workout, your body will use them as fuel (energy), instead of tapping into your muscles to get the energy. Once again, preserving your lean and sexy muscle.

Some studies have also shown that BCAA’s operate as anabolic agents allowing the body to burn fat instead of your precious muscle mass. This is especially true if you are following a very low calorie and low carb diet.

IMO bcaa is more important than protein

Thanks all... and Jenna, what are bcaas?

BCAA’s are the building blocks of protein and they make up over 30% of the muscle tissue in your body. When you consume a high quality protein source of food, the protein is broken down through digestion leaving you with BCAA’s which are then sent through the blood stream and either used as fuel, to repair and build your muscle, and many other important functions of your body including brain function. You could go as far as saying that BCAA’s are the best part of protein.

Consuming a BCAA supplement post workout (whether it be weight lifting or cardio), will help your body recover much quicker. BCAA’s will also prevent your body from using your own muscle as fuel, (Remember to avoid the Skinny Fat Person syndrome as I mentioned above).

There are great benefits to consuming BCAA’s prior to your workout as well. BCAA’s can boost your energy and improve your performance in the gym, as well as delay the onset of fatigue, meaning that you will be able to workout harder for a longer period of time before fatigue kicks in. When you ingest BCAA’s prior to your workout, your body will use them as fuel (energy), instead of tapping into your muscles to get the energy. Once again, preserving your lean and sexy muscle.

Some studies have also shown that BCAA’s operate as anabolic agents allowing the body to burn fat instead of your precious muscle mass. This is especially true if you are following a very low calorie and low carb diet.

IMO bcaa is more important than protein

How can amino acids be more important than... amino acids?

Quality protein sources contain a lot of BCAAs.

Thanks all... and Jenna, what are bcaas?

BCAA’s are the building blocks of protein and they make up over 30% of the muscle tissue in your body. When you consume a high quality protein source of food, the protein is broken down through digestion leaving you with BCAA’s which are then sent through the blood stream and either used as fuel, to repair and build your muscle, and many other important functions of your body including brain function. You could go as far as saying that BCAA’s are the best part of protein.

Consuming a BCAA supplement post workout (whether it be weight lifting or cardio), will help your body recover much quicker. BCAA’s will also prevent your body from using your own muscle as fuel, (Remember to avoid the Skinny Fat Person syndrome as I mentioned above).

There are great benefits to consuming BCAA’s prior to your workout as well. BCAA’s can boost your energy and improve your performance in the gym, as well as delay the onset of fatigue, meaning that you will be able to workout harder for a longer period of time before fatigue kicks in. When you ingest BCAA’s prior to your workout, your body will use them as fuel (energy), instead of tapping into your muscles to get the energy. Once again, preserving your lean and sexy muscle.

Some studies have also shown that BCAA’s operate as anabolic agents allowing the body to burn fat instead of your precious muscle mass. This is especially true if you are following a very low calorie and low carb diet.

IMO bcaa is more important than protein

How can amino acids be more important than... amino acids?

Quality protein sources contain a lot of BCAAs.

again ... IMO I recover better post workout , and build more muscle now by using Bcaa's , protein powder is just a bonus for me as I am Paleo and need the protein as I am low carb.

Thanks all... and Jenna, what are bcaas?

BCAA’s are the building blocks of protein and they make up over 30% of the muscle tissue in your body. When you consume a high quality protein source of food, the protein is broken down through digestion leaving you with BCAA’s which are then sent through the blood stream and either used as fuel, to repair and build your muscle, and many other important functions of your body including brain function. You could go as far as saying that BCAA’s are the best part of protein.

Consuming a BCAA supplement post workout (whether it be weight lifting or cardio), will help your body recover much quicker. BCAA’s will also prevent your body from using your own muscle as fuel, (Remember to avoid the Skinny Fat Person syndrome as I mentioned above).

There are great benefits to consuming BCAA’s prior to your workout as well. BCAA’s can boost your energy and improve your performance in the gym, as well as delay the onset of fatigue, meaning that you will be able to workout harder for a longer period of time before fatigue kicks in. When you ingest BCAA’s prior to your workout, your body will use them as fuel (energy), instead of tapping into your muscles to get the energy. Once again, preserving your lean and sexy muscle.

Some studies have also shown that BCAA’s operate as anabolic agents allowing the body to burn fat instead of your precious muscle mass. This is especially true if you are following a very low calorie and low carb diet.

IMO bcaa is more important than protein

How can amino acids be more important than... amino acids?

Quality protein sources contain a lot of BCAAs.

again ... IMO I recover better post workout , and build more muscle now by using Bcaa's , protein powder is just a bonus for me as I am Paleo and need the protein as I am low carb.

But protein powder contains a lot of BCAAs. That's the point. Whey protein is composed largely of BCAAs.

I tend to agree. I don't bother spending the money on BCAAs since the protein I use has BCAAs in it. There's 4.6 g BCAAs in my protein. The average BCAA serving is 5g, taken 2-4 times a day. I usually have 2 protein shakes a day, which is 2 servings of BCAAs. Seems like a waste of money to buy them when I get them already.