Too much Sodium

ppat324
ppat324 Posts: 3
in Food and Nutrition
How do I cut my sodium level down? I eat a lot of dairy product and also beef. ppat

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Hard to say without seeing your diary and what you're eating. But processed foods, especially lunch meats and the like, have a lot of sodium, as does restaurant food. Cooking at home from scratch helps because you can control how much salt goes in.
  • momzyvee
    momzyvee Posts: 12 Member
    I started clean eating..... that is no more processed foods.
    Now in order to get enough sodium I am actually sprinkling it on my food.
  • RhineDHP
    RhineDHP Posts: 1,025 Member
    Hard to say without seeing your diary and what you're eating. But processed foods, especially lunch meats and the like, have a lot of sodium, as does restaurant food. Cooking at home from scratch helps because you can control how much salt goes in.

    This^
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Unless you have some kind of health issue, like heart disease or high blood pressure, sodium really shouldn't concern you all that much.

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