DOLPHINS TEAM PAGE
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My Wednesday:
1. 0
2. 156 reps (calf raises and wobble board)
3. 15 minutes of PT stretches
4. No acolol Sunday, Monday, Tuesday, Wednesday so I got my at least 4 days/week alcohol free this week
5. 10 minutes of floor stretching to work on my goal of getting my head to knee level sitting in a straddle position.0 -
Workout Summary:
Wednesday=rest day
Thursday
#1 60 minutes (30 on treadmill, 30 on core) for a total calorie burn of 700.
#2 Core reps=180 (60 each of crunches, back extensions and obliques (wood choppers))
#3 10 min of stretches (just to clarify - my goal is to touch my toes from a standing position)
#4 Met on Wednesday
#5 Met on Wednesday
Sheri you also have me at 60/40 for my first two workouts. Should be 60/45.
I will get my last 30 minute workout and 40 reps before 10 am tomorrow.0 -
Good news Dolphins - We have met the team goal for Calorie burn. You guys are doing great! Keep up the good work. Now we just need to ensure we each meet the individual goals for workouts reps and calorie burn. Great job Dolphins!0
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WEDNESDAY:
#1.50 minutes walk/run 960 calories
#2. 0 (guess I will be doing a bunch today)
#3. 10 minutes stretching to try and get my head closer to the ground when sitting with legs spread and stretching to my toes
#4. stop running late and rushing taking kids to school -Check
#5. Let's clarify/change/tweak this to cleaning/organizing 20 minutes a day -Check
I forgot to answer the question too
I am training for a half marathon which is on the 20th, Nike Women's Marathon in San Francisco.0 -
Wednesday & review so far this week. (Sorry can't get to spreadsheet right now)
Workout 30 min walking 131 calories
Reps 100 squats, 100 stand calf raises
Stretch 5 min and worked towards my goal on flex.
Organizing worked on that
5 min to self - yes.
Weekly totals summary incase I or posters missed something:
Workout:
Sunday 115 min/573 calories,
monday 147 min/ 497 calories
Tuesday: 81 min/ 417 calories
Wednesday: 30 min / 131 calories
Thursday: not done yet will report thursdays later
Friday:
Reps:
Sunday: 300 w/ 100 each squats, standing calf raises, hamstring curls,
Monday
Tuesday
Wednesday: 100 each squats, standing calf raises
Thursday 100 ea squats, hamstring curls
Friday:
Stretch:
Sunday:
Monday:
Tuesday: 5 min
Wednesday: 5 min
Thursday:
Fri:
organizing 15 min:
Sunday: no
Monday:no
Tues: yes
Wed: yes
THurs: yes
Fri
5 min to self:
Sunday: no
Mon: no
Tues: no
Wed: yes
Thurs: yes
Fri:0 -
THURSAY:
#1. Did 2 FOCUS T25 workouts for 56 minutes = 660 cals
#2. Did 100 LB Reps (this was tuff because this was in addition to my T25 Lower Body workout!)
#3. Did 10 minutes of stretching.
#4. check
#5. check0 -
Thursday:
1. 60 minute run, 591 calories (personal calorie goal met for the week)
2. 0 reps - goal met yesterday
3. Extra stretching to reach stretching goal - 0
4. Alcohol - Goal met yesterday. I plan to have a glass of wine with dinner tonight. :bigsmile:
5. Stretching after workouts - 10 minutes stretching after my run today.
I plan to get my final 30 minutes before 10:00 PCT tomorrow.
We're doing great team! :drinker:0 -
THURSAY:
#1. Did 2 FOCUS T25 workouts for 56 minutes = 660 cals
#2. Did 100 LB Reps (this was tuff because this was in addition to my T25 Lower Body workout!)
#3. Did 10 minutes of stretching.
#4. check
#5. check
I also did a 3 mile speed walk in 44 minutes to burn 436 cals! TOTAL cals for today = 10960 -
Sorry for the delay in posting. It's been a busy week:
Sunday:
Nothing to report
Monday:
#1 Workout - biking 78 mins 995 cals
#2 Reps - 270 (45 pushups, 75 crunches, 75 side leg raises, 75 jumping jacks)
#3 Stretch - 5 mins working to touch my toes (my goal)
Tuesday:
#1 Workout - biking 54 mins 636 cals
#2 Reps - 270 (45 pushups, 75 crunches, 75 side leg raises, 75 jumping jacks)
#3 Stretch - 5 mins working to touch my toes (my goal)
Wednesday:
#1 Workout - elliptical 45 mins 620 cals
#2 Reps - none
#3 Stretch - none
I will post Thursday tomorrow morning.
For #4 and #5:
#4 - get to bed earlier - no later than 10:30 pm - I need more sleep!!
#5 - no soda pop
That should be it for now. I will post the rest in the morning.0 -
Thursday:
Running Hills: 36 minutes, 414 calories
Blogilates: 25 minutes, 162 calories
Blogilates Stretching Routines: 20 minutes
Reps: 200
Also, I've decided I definitely need to work on drinking water. Reading is still up there, it just won't count for the challenge!0 -
Hi Dolphins!
To finish off my week, I did nothing on Thursday
This morning (Friday) I did a 45 min walk/jog/run thing on the treadmill for 465 calories. No reps or anything else.
Big achievement this morning with running 9 mins without stopping, and backing it up with a couple of 2 and 3 minute stints as well. I need to remember to jog/run more often to keep the heart rate going!!
C'mon Sheri... what have you got for me next week?? Haha0 -
Thursday & review so far this week. (Sorry can't get to spreadsheet right now)
Workout 37 min walking 215 calories
Reps 100 stand calf raises, hamstring curls, squats
Stretch 5 min and worked towards my goal on flex.
Organizing: 15 min done
5 min to self - yes.
Weekly totals summary incase I or posters missed something:
Workout:
Sunday 115 min/573 calories,
monday 147 min/ 497 calories
Tuesday: 81 min/ 417 calories
Wednesday: 30 min / 131 calories
Thursday: 37 min / 215 cal
Friday:
Reps:
Sunday: 300 w/ 100 each squats, standing calf raises, hamstring curls,
Monday
Tuesday
Wednesday: 100 each squats, standing calf raises
Thursday 100 ea squats, hamstring curls, standing calf raises
Friday:
Stretch: ( on top of pre and post workout as well as per flex challenge)
Sunday:
Monday:
Tuesday: 5 min
Wednesday: 5 min
Thursday: 5 min
Fri:
organizing 15 min:
Sunday: no
Monday:no
Tues: yes
Wed: yes
THurs: yes
Fri
5 min to self:
Sunday: no
Mon: no
Tues: no
Wed: yes
Thurs: yes
Fri:0 -
Yay! Most of our Dolphins are all checked in and we had a GREAT week!! Did an Awesome Job!!
CHART IS POSTED TO HERE!
And thanks for all the help hypallage!! And those that were team leaders previously and posted their own #'s ;-) It was kind of a rough week for me and it looks like for a couple others so that was helpful!!
SOOOO Dolphins....Next Week....Gonna Be a Brutal one ;-P Hey....thats what I do!! We ARE GONNA KILL THIS Together though!! FLY OVER Our Competiton!!!
Everyone....Don't forget to get your weigh in by 10 am pst! I Do NOT want to see a Dolphin dropped on a darn technicality!
Great Job Week 1 You Guys!! Keep Going Strong!!0 -
lol! ahhhh Kelly...I saw your post after I'd posted mine....Not to worry I won't be going easy on anyone
Sounds Like You Are Ready for the Tough Stuff!! 
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On #5 can I change the 20 minute PER day to 10 minutes per day? It is just my husband & I and he helps me so my house is usually clean and organized so finding 20 minute EVERY day is sorta tough.
I just looked at the chart & I needed my post above ADDED and if we have met the requirements can we still add to them before the deadline on Friday?0 -
Thursday
Workout able to walk at my normal speed again! So did 45 minutes and burned 202 calories
Reps finished up my 250 lower body reps including squats, side steps, knee lifts and calf raises
Stretching 5 minutes of stretching my back
Haven't focused on numbers 4 & 5 this week will do that next week
I am also planning on doing the couch to 5k program and hope by the end of the challenge to get up to running 5 full miles was planning on starting this week but that didn't quite happen...0 -
Thursday:
#1 Workout - elliptical 35 mins 444 cals
#2 Reps - none - sorry, I got to my workout too late
#3 Stretch - 5 mins0 -
Vhuber - I'll update the chart later - on my way to work at the moment. I'm guessing you can add to workouts as there is a team total as well. Although not hard this week it does require some people doing more than the minimum.0
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Sorry that this is all coming in at once - it'll be more frequent from Sunday - I promise - just had a mad week with work, college and lots of homework and then house stuff!!!! :explode:
Here are my numbers:
Sunday
#1. 80 mins of exercise - cals = 413
#2. 50 CARDIO REPS (j jacks, high knees, skipping)
#3. 5 mins of stretches - GOAL to be able to touch the floor with legs straight
#4. Habit to Change - get up each morning at 7a.m. My aim is to do an exercise session, but I have no willpower when it comes to getting up early!
#5. New Habit or Hobby - Sundays will involve doing something outside of the house, and include being active as usually its what I call my slobbing around the house day (well my parents house as I go there for Sunday dinner). My daily habit will be to not dump anything on either my kitchen table or coffee table; I must deal with post every day and put away everything before the end of the day!
Monday
#1. 40 mins of exercise - cals 313
#2. 250 CARDIO REPS (j jacks, high knees, skipping, skiers, jumping, steps)
#3. 5 mins of stretches - GOAL to be able to touch the floor with legs straight
Tuesday
#1. 30 mins of exercise - cals 235
#2. 100 CARDIO REPS (as above)
#3. 5 mins of stretches - GOAL to be able to touch the floor with legs straight
Wednesday
#1. 45 mins of exercise - cals 566
#2. 50 CARDIO REPS (j jacks, high knees, skipping)
#3. 5 mins of stretches - GOAL to be able to touch the floor with legs straight
Thursday
#1. 60 mins of exercise - 751
#2. 50 CARDIO REPS (j jacks, high knees, skipping)
#3. 5 mins of stretches - GOAL to be able to touch the floor with legs straight
Total cals burned = 22780 -
Friday: 30 minutes walking this morning
Weigh in: 142 pounds.0
