fasting diet works....
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Work great for me but pointless post is pointless.0
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16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...0
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U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
Eat whatever you want.... but watch what you eat???0 -
U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Its a weightloss diet....
I work out at the gym... ... I lost 23lbs so far....0 -
U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
I can eat whatever I want... but I need to watch it?
How long do I need to watch a particular item of food before I can eat it? Is this like stalking your food?0 -
u can eat whatever u want but watch what u eat... thats all
A bucket of chocolate covered bacon is totally ok then right?
Also, if I move the hands around on my clock I can eat whenever, yes?
This diet rocks!0 -
IT DOES
great groups on here too.0 -
And hey, I am not bashing fasting.... I'm considering incorporating it in to my own diet.... but you aren't really selling it very well.0
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U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
I was already in...
...but just in case...
...I'm really in now, to learn more about this revolutionary new idea.0 -
Yes elimate toxins0
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16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...
Bella, you may be new here and proud of your recent discovery, but Intermittent Fasting isn't new. There's even a group here on MFP you can join. Many of the people here know about it already, but we're happy you've discovered it.0 -
Yes elimate toxins
It also burns your carbs. It just...burns up all your carbs0 -
hmmm....friday morning
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Watch your calories ... you lose body fat , not just on your stomach, every where0
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16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...
You've lost a lot of letters, but gained a ton of periods.0 -
U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
So it is like Intermittent Fasting, but more confusing with additional food watching time? I get'cha!0 -
You are a fountain of knowledge. I'll get right on it.0
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Yes elimate toxins
It also burns your carbs. It just...burns up all your carbs
And does it make your face smell like a foot? In the good peppermint kinda way?0 -
I et breakfast everyday and I've lost 52 pounds nearly and went from 30 percent body fat to now 19. All this time I was doin it wrong! Lol any diet where you keep up with what you eat and eat under your calories ypu will loose weight also exercise0
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