fasting diet works....

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Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Work great for me but pointless post is pointless.
  • bella19741974
    bella19741974 Posts: 48
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    Eat whatever you want.... but watch what you eat???
  • ninerbuff
    ninerbuff Posts: 48,481 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
    Okay, I do close to this. No breakfast, eat after 12pm and up till 11:30pm each day just ensuring I meet my macro/micros and stay within calorie limits.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • bella19741974
    bella19741974 Posts: 48
    Its a weightloss diet....
    I work out at the gym... ... I lost 23lbs so far....
  • jonnythan
    jonnythan Posts: 10,161 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    I can eat whatever I want... but I need to watch it?

    How long do I need to watch a particular item of food before I can eat it? Is this like stalking your food?
  • Mutant13
    Mutant13 Posts: 2,485 Member
    u can eat whatever u want but watch what u eat... thats all

    A bucket of chocolate covered bacon is totally ok then right?
    Also, if I move the hands around on my clock I can eat whenever, yes?

    This diet rocks!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
    IT DOES
    great groups on here too.
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    And hey, I am not bashing fasting.... I'm considering incorporating it in to my own diet.... but you aren't really selling it very well.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    I was already in...

    ...but just in case...

    ...I'm really in now, to learn more about this revolutionary new idea.
  • bella19741974
    bella19741974 Posts: 48
    Yes elimate toxins
  • Barbellgirl
    Barbellgirl Posts: 544 Member
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...

    Bella, you may be new here and proud of your recent discovery, but Intermittent Fasting isn't new. There's even a group here on MFP you can join. Many of the people here know about it already, but we're happy you've discovered it. :smile:
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Yes elimate toxins

    It also burns your carbs. It just...burns up all your carbs
  • hookilau
    hookilau Posts: 3,134 Member
    hmmm....friday morning

    troll_7ee41e_2334249.gif
  • bella19741974
    bella19741974 Posts: 48
    Watch your calories ... you lose body fat , not just on your stomach, every where
  • Justifier
    Justifier Posts: 336 Member
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...

    You've lost a lot of letters, but gained a ton of periods.
  • Pookylou
    Pookylou Posts: 988 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    So it is like Intermittent Fasting, but more confusing with additional food watching time? I get'cha!
  • sillygoosie
    sillygoosie Posts: 1,109 Member
    You are a fountain of knowledge. I'll get right on it.
  • Pookylou
    Pookylou Posts: 988 Member
    Yes elimate toxins

    It also burns your carbs. It just...burns up all your carbs

    And does it make your face smell like a foot? In the good peppermint kinda way?
  • amberbabb26
    amberbabb26 Posts: 94 Member
    I et breakfast everyday and I've lost 52 pounds nearly and went from 30 percent body fat to now 19. All this time I was doin it wrong! Lol any diet where you keep up with what you eat and eat under your calories ypu will loose weight also exercise

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