Friday morning:
#2 Reps - 210 (45 pushups, 90 crunches, 75 side leg raises)

This week's weight is 193.4.

THURSDAY

1. 0
2. 150 core
3. MY GOAL STILL NEEDS TO BE ADDED TO CHART stretching to try and get my head closer to the ground when sitting with legs spread and stretching to my toes


FRIDAY A.M.

1. 30 minutes walk/run 189 calories
2. 125 core
3. 5 minutes stretching to try and get my head closer to the ground when sitting with legs spread and stretching to my toes

and weigh in: 252

That's a wrap for this week, have a great weekend everyone!
-Donna

Friday:
Running: 30 minutes, 348 calories

weigh in: 184.4

So I've sent a PM to sheri and she has read it. Now to tell you all. I was the one in the Dr then ER on the 9th. I have been dealing with some bad pain for a few months but push thru all the time. Well couldn't take it anymore on the 9th and a DR visit which lead to an ER visit lead to this. After much thought cause I'm crazy an love these challenges I am taking myself out. At least going to try to work for points end cause I will still working out as much as I possibly can. But I am going to have more doctor appointments and very likely surgery with in the time frame of this challenge. And I rather you guys know from the start and Sheri be able to figure in then thinking I can give like I have in the past. I will be around as much as I can to help out as I can. And to cheer on the DOLPHINS team. You all are real driven people and I am sure I wont even be missed. Give them HE LL.

Thursday cals should read 1096. (56 min =660 + 44 min =436 for a total of 1096)

FRIDAY:


#1. 52 minutes of Shaun T's Focus T25 . It was DOUBLE DAY Friday with SPEED 2.0 & RIP'T CIRCUIT. BURNED 696 cals :drinker:
#2. 100 LB reps
#3. 5 min of stretching
#4. will be in control
#4. plan to take EVERY thing out of my bedroom to clean & prep for painting the ceiling!!

My weigh in was AWESOME this morning!!!! ((157)) that is DOWN 7.5 pounds !!!!

Have a GREAT weekend everybody! See ya on Sunday!!!

Aww DEVLe it's not fair that you're not 100% right now - but please do everything the doctors tell you and REST if you need to. This challenge is not worth more than your ultimate health. Keep checking in with us though - we're all friends and here to support you.

And to my other Dolphin friends... Let's Rock this week! Hopefully the challenge will be up soon and we can all plan our week around the requirements - this week has shown that as a TEAM we can achieve anything.

@devle so sorry to hear of your troubles, chin up! Hope the pain eases up soon, make sure you don't push yourself too hard

It's Sunday here (almost finished too!) so I'll start us off with a BANG.

Sundays are usually my lazy days, but I really want to push myself to get a head start each week, so that is changing!!

#1 - Workout

90 mins on treadmill for 700 calories burned. Did a mixture of walking, running and jogging.

#2 - Reps

I forgot that this week was cardio and core only, so did about 200 on various UB machines first, then:

25 crunches
25 single leg lifts (on each leg - not sure if it counts as 25 or 50 seeing as it was only one side at a time??)
25 heel taps (on each side, start like a crunch, lift upper body, stretch arms out and reach around to tap one heel, then reach to the other side and tap the other) (is this 25 or 50?)

So 75, or 125, whichever way it is counted. Can someone clarify for me (and others who may also be unsure)?

#3 - Flexibility

10 mins of stretching after that BIG walk - gosh my tooshie and hips were tight after that!

I'll have to get my head around these points, but I guess I don't need them today as they don't start until tomorrow. Phew!

Congrads VERDA for taking the top spot last week!


Week 2 (what's up so far)

Workouts: 30/45/60/90
Individual mini calorie burn 1,300
Team calorie burn 20,800 or approx 1,600 per active person (think there are 13 who are).

Reps mix of core and cardio 400 min
Team toal 7,000 or approx 538 each

Flexibility
10 min set aside to work on this only 4 days a week. This doesn't count toward anything else in in challenge, just toward your flexibility goal.

I'm sure you guys will kill it this week.

Thank DEVLe! I am hoping for another great week beings I NEVER should have packed this much on since July anyways!
I sure hope you can stick around to keep us ALL motivated and Maybe you can be our trash talker to the opponents!!!

SUNDAY

1. 90 minutes of biking & treadmill for 750 calories
2. 200 cardio reps. (jumping jacks)
3. stretched my back for 10 minutes (5 in the morning & 5 before bed), it's not doing well today cuz I have been moving furniture & shampooing!
4. very LOW sugar intake today!:drinker:
5. my cleaning a room for 10 minutes was an all afternoon job!!
My sodium was low, my cals were low, I drank 64 0z of water & burned calories, ought to be a good sign!!


Dolphins we can do this!! If you feel out of controll or unmotivated just remember WHY we are doing this and come here to post so we may give you a shot of attitude!!