Needs an extra push

mandy78
mandy78 Posts: 6
edited September 21 in Introduce Yourself
:ohwell: I am looking for a support group, to keep me motivated and get rid of this extra wieght i have!!

Replies

  • ErickaJos
    ErickaJos Posts: 43 Member
    Mandy, You came to the right place! Feel free to add me to your friends list. I'd love to be part of your support network :-)
  • mandy78
    mandy78 Posts: 6
    I am more then happy to add you to my group and I will be glad to support you on yours!! So far it has been working and I am enjoying the small changes in my eating habits that I am seeing!!
  • emjez92
    emjez92 Posts: 1
    i'm here for the same thing. I started 2 months ago today and have lost 19.9 kg (44 lbs), i was 116.8 (257 lbs) and i'm now 96.9 (213 lbs), i decided to join this web site because i've lost some motivation and so far i've lost a couple of kg since joining. The key is to stay under the goal calories per day and exercise at least 30 mins, i just walk but mostly i've lost the weight due to healthy eating and small portions. im surprised with myself i only just turned 18 and i knew i needed to change my life because my weight has stopped me from truly enjoying myself, i've only realised now how much my weight has affected me. i hope this helps but my rule is to eat in sections.

    1. eat all protein on your plate first (fills you up and has very little carbs make sure you get lean meat)
    2. eat all vegetables on your plate
    3. if you're still hungry have 1 piece of bread
    4. after this if you're still hungry... DON'T !!!

    good luck and if you're in need of support or tips ask away i'll be glad to help :)
  • karenburtt
    karenburtt Posts: 2 Member
    Hi I am crazy Karen,need motivation to lose weight,desperate to lose but how ever hard I try to no avail.Fed up with being told it is my age and the change!!! Does that mean I sit and get bigger and bigger.Am very energetic, go to gym,eat healthily{with the odd treat of 2/3 glasses of red wine.Any suggestions out there?
  • karenburtt
    karenburtt Posts: 2 Member
    Hi I too need encouragement/support. Very dissappointed not being able to lose weight,any tips?
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