PLEASE POST YOUR WEIGHTS ON THE SHARKS TEAM WEEK 1 WEIGH IN PAGE - even though it is no longer week 1! I don't think we should create a new thread each week. I can't change the title of the thread to take out to "Week 1" and just make it weigh in, but maybe Mary can... In any event, just post there. It makes it easier to find the weights rather than having to sift through the information here.

Mary will be posting weights this week so any of you preferring to PM rather than post, PM her.

THANKS!

Hey there team! Some late updating! I'm so sorry. After work, cooking dinner, and exercising I'm exhausted! I'm still playing along just not as interactive as usual..

First up.. Points - I think I did good!!

Water (5/5) 25
Sodium (4/5) 20
Exercise 20
Bad Habit 20
New Hobby 25

Total: 110


I'll write up my workouts etc next and post my weigh in. I'm down 0.1kg. Maintaining weight is actually tricky!

Thanks for that Kylie! I will tell Sheri that you will try to get the workouts in but won't be contributing to the reps. She can then factor that in for our team goals. REALLY pleased that you are with us on this journey :bigsmile:

SPREADSHEET UPDATED TO HERE!

FInally! The internet on my computer are cooperating together! Long day yesteday trying to use my phone for everything lol okay we are sharks I will do the points first

I stole kylie's format it looked clean and simple lol

Water (5/5) 25 - Monday thru friday (already hit 64 this morning not feeling so hot )
Sodium (1/5) 5 points
Exercise - 3 days - 15 points
Bad Habit - completed -20
New Hobby - completed - 25

I did one smack talk - 5 points
and 1 positive comment 1 point
should of done more!

Total 86 points (I think my brain isn't working lol)

Okay Work out style

Sunday

Work out - Walking 45 mins
Burned - 180 Calories
Reps - 0
Flex - 10 mins done

Monday
Work out - 0
Cals - 0
Reps - 0
Flex 20 mins

Tuesday
Work out - 30 mins Elliptical
Burned 250 Calories
Reps - 25 squats 25 leg raises 25 bicep curls 25 tricep kick backs - 100
Flex 20 mins

Wednesday
Work out - walking 30 mins
Burned 185 Calories
Reps 25 bicep curls 25 squats 25 shadow boxing 25 leg raises - 100
Flex - non way to sore

Thursday
Walking - 30 mins
Burned 150 calories
Reps 25 Bicep Curls 25 Tricep kick backs - 50
Flex 10 mins done


Hope Every one has a good weigh in this morning! i most certainly did not! LoL too much Salt yesterday that seems to be my constant down fall is not being able to constantly keep my salt under where it should be. When I do keep it down I can feel the difference and when it's over I can FEEL it ugh hence why I do not feel so hot today!

Hope every one has a great weekened!:flowerforyou:

Sharks you rock ... so don't give up now ...

Great job on a super second week, sharks!!

THURSDAY!
#1 WORKOUT – 30 minutes running. 1594/1480 calories for the week

#2 REPS
Cardio - 100 jumping jacks
Core- 100 crunches
661/554

#3 FLEXIBILITY
Did stretch today...4/4 days done

#4 Points:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) – 5 pts
good habit - planked for 33 seconds!
Bad habit – not today
Positive comment on shark page – 1 pt
Smack chat – 5 pt (already counted this for the week)
Total: 11

FRIDAY!
#1 WORKOUT – 15 minutes walking to work. 1630/1480 calories for the week

#2 REPS
None

#3 FLEXIBILITY
None

#4 Points:
Water – 0
Sodium < 2500 mg – 0 today
w/o mins - 0 pts
good habit - planked for 34 secs!
Bad habit – not today
Positive comment on shark page – 0 pt
Smack chat – 5 pt (already counted this for the week)
Total: 0

Kate what were the calories burned thur and Fri and how long did you stretch Thur please? Thanks. Also could you check spreadsheet, we don't seem to have a 45 mins workout for you?


SPREADSHEET UPDATED TO HERE.

:glasses: :glasses: :glasses:

Still missing 3 weigh-ins .... :sad:

God I hope this is true :grumble:

Fri AM:
workout 60 min...yoga...270 calories
stretch 10 minutes

SPREADSHEET UPDATED TO HERE

Still waiting on one weigh in:sad: