grocery list, add your must haves!
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Turkey bacon, boneless/skinless chicken, eggs, steel cut oatmeal, kale, rice milk (been making my own lately however), brown rice, romaine lettuce, frozen mixed vegetables, frozen mixed fruit, McIntosh apples, nuts/seeds, coconut oil and organic apple cider vinegar.0
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-100 calorie English muffins, 25 calorie skim Kraft American cheese, and egg beaters (southwest style), which all make a delicious breakfast sandwich!
-pumpkin flavored almonds by planters
-low sodium v8
-Dannon Greek light &fit yogurt (preferably vanilla, banana cream blends, or orange cream blends)
-almond milk
-honey bunches of oats honey roasted/fruit blends (excellent iron)
Those are basically some of my food staples.
Then I try to mix it up with my occassional favorites: sweet potatoes, mushrooms, tofu Shirataki noodles (40 calories for an entire pack make it ideal to have in case I go over one day but am still hungry by dinner), almond milk ice cream/coconut milk ice cream/arctic zero cookies & cream frozen dessert pint for days I crave ice cream, and then random frozen dinners like cordon blues or lean cuisine
This is honestly a rough guess though, I have a few staples to ensure protein/iron for the day then branch out and explore the many wonderful things the store has to offer Turns out I adore meringue cookies and starbuck's cinnamon dolce hot cocoa mix! And don't get me started on Maxwell House's pumpkin spice latte mix<3330 -
Fat free whip cream. I put it in my coffee, and eat a spoonful or two when I need something sweet without a lot of calories.0
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Oooh, ,lots of things that have already been mentioned but must haves, every week....
Assam tea, 1% milk, aubergines, beef tomatoes, greek yoghurt, chicken breasts, butternut squash, goats cheese, fruit ice lollies.0 -
Eggs
Milk
Canned beans- great to put in salads or even with some scrambled eggs
Greek yogurt
I don't buy that many fruits or vegetables since I get them from a co-op.
As far as chicken and other meats go, I buy them in bulk and put them in the freezer, That way I always have some on hand.0 -
coconut milk, salad stuff like hearts of palm, olives, nuts assorted, oil for the dressing;
proteins, sausage(turkey), sliced ham or turkey, spinach, cheese, Chobani yogurts, egg whites, eggs, brown rice, quinoa
Miscellaneous: Beer, doritos, beer, string cheese, Laughing Cow cheese, OJ, coffee, creamer, and beer0 -
flatiron ( or other) beefsteak, and/or pork spareribs
coffee
Mrs. May's dark chocolate covered freeze-dried whole strawberries
string cheese
online ( not in grocery store)
Crystallized ginger spread
Kodiak Cakes flapjack/waffle/pancake mix0 -
eggs
nut butter
fruits and vegs
Kashi cereal
soy milk
any kind of fish
chicken breast
feta cheese low fat
multigrain bagels (i eat only half at a time)
protein whey
whole wheat pasta
canned tomatoes (to go on the pasta)
beets in vinegar (tastes good and not a lot of calories)
unsweetened apple sauce
and that's pretty much all i eat
i noticed a lot of people seem to enjoy string cheese.. i guess i'll have to try it soon0 -
Nonfat Greek yogurt
Nonfat cottage cheese
Chicken breast0 -
WHOLE GRAIN BREAD
ORGANIC NATURAL PEANUT BUTTER
ALMOND MILK
WHOLE GRAIN OATMEAL
BLUEBERRIES
MANGOS
BANANAS
APPLES
SPINACH
BRUSSEL SPROUTS
CORN
CARROTS
PEAS
SALMON
GRILLED CHICKEN
TURKEY
SUNFLOWER SEEDS
TOMATOES
ORGANIC PUMPKIN FLAX GRANOLA CEREAL
OLIVE OIL
BOTTLED WATER
EGGS
WHOLE WHEAT SPAGHETTI0 -
.0
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40 Calorie Fudgesicles
Dannon Lite Fit Greek Yogurt
Skinless Boneless Chicken Breasts
Sugar Free Jello
No sugar added Mandarin Orange Cups
Rader Farms 3 Berry frozen berries0 -
Oats
Kashi cereal
Almond milk
Ground flax, chia seeds
nuts
Whole wheat pasta
Greek yogurt
Chicken, fish, canned tuna
All veggies
Banana, apple, berries
Rice cakes
Peanut butter
Chick peas
Long but honestly they are ALWAYS on my list everytime.0 -
Heavy whipping cream, Kerrygold Irish butter, coconut oil, bacon, and rich fatty cuts of beef and pork.0
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+1 on the Cookie Butter! Gotta work in the treats!
Aside from that of course, I'd say:
Salmon
Broccoli
Carrots
Hummus
Cream Cheese
Eggs
Pluots
Tuna0 -
I am looking for new ideas for healthy foods as I know we all are always doing. So I thought we could start a "grocery list" of sorts and share our ideas and favorites foods. Name three or more things YOU always put on your list and could not live without.
Whole almonds
Skim/fat free Milk
Boneless, skinless chicken breasts.
These are always on my list or in my pantry or fridge/freezer -
Plain Greek yogurt
Cereal (cold, hot, granola, high-fiber, high-sugar, don't care it just has to be there)
Decaf tea and coffee
Ingredients for soup
Brown rice
Ingredients for hummus
Mushrooms
Eggs (farm fresh eggs whenever possible)
Popcorn (the kind you pop yourself in a pan with oil)
Natural peanut butter
Target's fruit strips (used to be Archer Farms now Simply Balanced), in lieu of these dried fruit
Canned tuna
Dried beans
Whole wheat pita
Whole wheat pasta
Butter
Peanut butter Poptarts
Babybel cheese
Mozzarella cheese
Jar of pizza sauce
Honey
Other than this, veggies and fruit (fresh, frozen and even canned). Everything else is optional and changes frequently.
ETA forgot honey!0 -
bump to reread for ideas0
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Heavy whipping cream, Kerrygold Irish butter, coconut oil, bacon, and rich fatty cuts of beef and pork.
Yes, sounds like my kind of list! *drool*0 -
Edit: already posted in this thread0
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2.5 dozen eggs
4 sticks of butter
3 blocks of cheese
4 packs of bacon
2 packs of sausage
box of hamburger patties
bag of chicken breast with skin
steaks
tilapia
salmon
tuna fish
large jar of mayo0
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