Females only - lifting/weight training results?
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Happy to have found this thread. Very encouraging.0
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You all are awesome. Tagging for me because I REALLY need to keep the faith that I'm doing what I need to be doing despite my setbacks and frustrations.1
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In for the awesome ladies of inspiration!!
Fantastic work all of you!1 -
Bump.. You ladies are amazing!0
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21 months of heavy-lifting free weights - THAT is the picture on the right-hand-side ^^^.
^^^ On the left-hand side is me, after 25+ YEARS as a cardio-gym rat.
Yes, I still do SOME cardio, but my exercise-focus is on lifting heavy free weights.
And, yes, I'm "busy" like everybody else. I am 44 years old, a professional career-woman with more than 20 full-time years invested in my profession. I am a wife, mother of 3, volunteer, but I choose to take care of myself and as I come upon nearly 2-full-years focused on weight-lifting (instead of cardio), I'm very pleased with my progress.
Oh, and I'm 5'9" tall....for all you stats people!0 -
#1 reason to lift, right here.
I want one! ;_;
Ok everyone who posted looks amazing!
But THIS *kitten* RIGHT HERE Omg girl! So flippen hot!
Well done!3 -
Hungry skeleton mode-February
Curl bro mode (tfw no legs :frown: )
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you can check out my profile pics- been lifting heavy for a year and a half now3
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I am going to show this thread to the women in the gym that only do cardio!!!
Well done ladies!!!1 -
justsomerandomgirl: you look fantastic girl!!
Well done!1 -
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justsomerandomgirl: you look fantastic girl!!
Well done!2 -
Looking great ladies0
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Before
Now
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Hungry skeleton mode-February
Curl bro mode (tfw no legs :frown: )
Nice.....
Got some guns on you.7 -
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wow - awesome stuff here. thanks everyone for the inspiration.0
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Before
Now
:drinker: :drinker:
Looking pretty good.1 -
Bump!0
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You all look AMAZING0
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