ANSWER TO MY QUESTION PLEASE

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Dietagain
Dietagain Posts: 15
in Fitness and Exercise
HI ALL:smile:

IF IVE HAD MY TEA AT 6PM - CHICKEN AND RICE, HOW LONG SHOULD I WAIT TILL I START MY JOGGING?

iS IT BEST TO WAIT 2 HOURS?

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  • Dietagain
    Dietagain Posts: 15
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    HI ALL:smile:

    IF IVE HAD MY TEA AT 6PM - CHICKEN AND RICE, HOW LONG SHOULD I WAIT TILL I START MY JOGGING?

    iS IT BEST TO WAIT 2 HOURS?
  • borjanap
    borjanap Posts: 232 Member
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    If you ate a lot yes. But if you ate to be satisfied an hour should be sufficient.
  • Dietagain
    Dietagain Posts: 15
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    MANY THANKS.

    :heart: :happy:
  • melelaine
    melelaine Posts: 40 Member
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    go by how your feel. Try jogging in place and little and if your belly feels heavy or you can feel it in your throat, wait a little longer. I usually wait about 30-45 minutes.
  • ariannedavis
    ariannedavis Posts: 520 Member
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    For me it depends on what I eat. I can finish a steak dinner and literally go for a run as soon as I'm finished. But if I eat spaghetti sauce, I have to wait at least two hours. Every food will affect you in a different way, so I agree, if you don't feel good, wait a little longer. Maybe start with some strength training that won't require you to bounce around and agitate your stomach!

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