weighted medicine ball?
toyota
Posts: 33 Member
Do anybody workout with a weighted medicine ball? What kind of exercises can you do with it? I was thinking of getting one.
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Replies
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What do you mean by weighted medicine balls. Medicine balls by default have weight to them.0
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not sure the name of the exercises but I do:
1. lie on back, knees bent, stretch arms above with medicine ball- lift medicine ball to knees- do not lift or bend back- works stomach
2. pivot position or V on floor- feet off ground. touch ball side to side..0 -
I do these 2 at work at night. Well mostly the first one and a few exercises fromt the second.
http://www.youtube.com/watch?v=87LcBwwD_hA
http://www.youtube.com/watch?v=wtsBv6FKySQ 0
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