DOLPHINS TEAM PAGE

1252628303143

Replies

  • Aprilstar480
    Aprilstar480 Posts: 2,910 Member
    I had a really slow week... My numbers have been consistently higher than what I put up this time. I was on vacation with my kids Sunday and Monday though so I guess that might have been part of the problem. I'll get back into routine next week. I planned a birthday party at the gym for my 14 year old on Sunday so that should start my week off with a good burn.

    Thursday:
    Worked Out: 80
    Calories Burned: 629
    Reps: 200
    Stretching: 5 minutes.... 5
    HIIT: 0

    Friday
    Worked Out: 15
    Calories Burned: 148
    Reps: 0
    Stretching: 5 minutes.... 5
    HIIT: 10
  • hypallage
    hypallage Posts: 624 Member
    I think that everything is in to here....

    Dolphins.. We are only 645 reps short of target.... Anyone manage to do any more before the deadline? We are soooo close!!!
  • vhuber
    vhuber Posts: 8,779 Member
    My Friday

    1. 31 min of bike = 257 cals
    2. 200 Reps (100 UB & 100 LB)
    3. 7 min of stretching
    4. 10 min of HIIT
    I STILL have a headache (not a migraine) so I was a little low again today but I have hit ALL the requirements!!!
    My weight was 151 which is okay cuz I could have eaten a little better this week & the muscle relaxer I have taken the last couple of nights make me retain water! I also think that is why I have a headache (dehydration!!)

    My weekly totals:
    1. 308 min, (each workout day was OVER 30 min.)
    2.Calories Burned= 3709 (cals needed for the week was 151 x 12 =1812)
    3. 950 Reps ( 300 CORE- 250 UB- 250LB- 150Cardio)
    4.I stretched EVERY day for 7 or more minutes
    5. Did 10 min of HIIT's on five days!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    More reps for me:

    Lb 250, core 50, cardio 100, ub 75

    Posted flex goal report on main. Almost forgot this.
  • tabbydog
    tabbydog Posts: 4,925 Member
    60 minutes: 55 running, 5 walking for 595 calories!

    Not sure if I am in in time, but that is for today, Friday.
  • Kashton2011
    Kashton2011 Posts: 324 Member
    Sunday:
    - Calories = 258 (cals needed for the week = 2472)
    - Reps ( 100 CORE, 250 UB, 150LB, 150 Cardio)
    - stretch = 7 mins
    - HIIT - 6 mins

    monday:
    - Calories = 340
    - Reps ( 100 CORE, 150 UB, 350LB, 150 Cardio)
    - stretch = 7 mins
    - HIIT - 6 mins

    tuesday:
    - Calories = 155
    - Reps ( 75 CORE, 250 UB, 150LB, 150 Cardio)
    - stretch = 7 mins
    - HIIT - 6 mins

    Wednesday:
    - Calories = 327
    - Reps ( 100 CORE, 250 UB, 250LB, 100 Cardio)
    - stretch = 7 mins
    - HIIT - 6 mins

    Thursnday:
    - Calories = 747
    - Reps ( 100 CORE, 250 UB, 150LB, 150 Cardio)
    - stretch = 0
    - HIIT - 0


    I didn't do points this week - apologies. Back on the ball fully from this Sunday!!!!
  • GrandmaJackie
    GrandmaJackie Posts: 35,625 Member
    I sent this to Sheri this morning: I will send this to hypallage too! It won't let me post on the wall I input the numbers on the spreadsheet! Sooo sooo sorry about NOT posting earlier but I've not been around much trying to get my hand heal with my stitches!

    My little guy will be here in a few hours! I talked to him last night while I was baking cookies! Grandma might NEVER let him go home, lol! Trisha thinks within a few hours I will get tired of him! I told her "You made it past age 3 right",lol!

    Tues

    Calories needed 1728
    Worked Out: 100 min
    Calories Burned: 537 calorie
    Reps: Upper/Lower 200 (100 jumping jacks / 100 squats)
    Stretching: 7 minutes.... 2/6 days
    HITTING: 8 mins

    Points -
    Water - 64oz: completed...10 / 35
    Sodium - 2500mg: nada...10/ 35
    30min W/Os: 20 /60 week
    Bad Habit: 2/7
    New Habit: 2/7
    Team Talk: completed ....2 / 7 (1 point a day)
    Smack Talk: 0 /1 (5 points

    Wed

    Calories needed:1728
    Worked Out: 90 min
    Calories Burned: 483 calorie
    Reps: Upper/Lower 200 (100jumping jacks / 100 squats )
    Stretching: 7 minutes.... 3/6 days
    HITTING: 8 mins

    Points -
    Water - 64oz: completed...15/ 35
    Sodium - 2500mg: nada...15/ 35
    30min W/Os: 30/60 week
    Bad Habit: 3/7
    New Habit: 3/7
    Team Talk: completed ....2/ 7 (1 point a day)
    Smack Talk: 0 /1 (5 points per week)

    Total Points:
    Thurs

    Calories needed:1728
    Worked Out: 60 min
    Calories Burned: 323 calorie
    Reps: Upper/Lower 200 (100 jumping jacks / 100 squats)
    Stretching: 7 minutes.... 1/6 days
    HITTING: 8 mins

    Points -
    Water - 64oz: completed..20/35
    Sodium - 2500mg: nada...20/ 35
    30min W/Os: 10 /40/60 week
    Bad Habit: 4/7
    New Habit: 4/7
    Team Talk: completed ....2 / 7 (1 point a day)
    Smack Talk: 0 /1 (5 points per week)

    Total Points:
  • Sheri869
    Sheri869 Posts: 1,195 Member
    OMG...I am SO proud of this team!!!! Please Check out the chart....We managed to totally Pull through and finish those reps!!!!! And SHREDDED the minutes AND Calories This week!!

    You Guys Are AMAZING!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Mine was good except the reps. I had two post with rep amount on it for today. The second did get turned in on time but not posted to the chart. I added it in. Other then that mine was good.

    Have a great weekend everyone. Rest up I fear we will need it.
  • vhuber
    vhuber Posts: 8,779 Member
    YES!!! WE Dolphins ROCK!!!!!! Good job & have a RELAXING weekend cuz Sheri is really going to make us kick our own butts next week!!! Bring it on Sheri cuz WE can handle it!!
  • vhuber
    vhuber Posts: 8,779 Member
    Also I was looking at the spreadsheet & it has nothing for my 7 min of stretching for Tuesday. But on Tuesdays post of my data I did post I had done the required 7 along with the back stretches! With the headache going on I had NOT checked the spreadsheet till now!
  • Artemis726
    Artemis726 Posts: 587 Member
    Hey Dolphins! It's the weekend AND a day off from the challenge! How about treating yourself with some delish fried food and cocktails. Go ahead- you deserve it! :flowerforyou:

    friedfood.jpg

    images?q=tbn:ANd9GcSwKg1xdMlspFvROAu1WbLyIrmtUtnKXrlETw215a5OPMLFPva9nA
  • vhuber
    vhuber Posts: 8,779 Member
    Obviously we were NOT in it this week or we would have had more than one (AWESOME job Jenn!) in the top 10.

    We lost AsleyMeg (get well girl!) so we are down a team mate who runs and this week DOLPHINS it is MILES!!! We can do 25 miles each this week can't we?? We have got to be tough cuz there are some big time runners on other groups!! Where I live the saying is "Run like you stole it!" If you lived where I was speaking of you'd understand!! So let's get moving!!!!
  • tabbydog
    tabbydog Posts: 4,925 Member
    I have 7 miles planned for tomorrow. :bigsmile:
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Come on dolphins we can do this. Here we go dolphins ???????? here we go!!! Here we go DOLPHINS ???????? here we go !!!!! Here we go DOLPHINS here go !!!!!!!
  • vhuber
    vhuber Posts: 8,779 Member
    It is "SUCK IT UP SUNDAY" dolphins!!! Or maybe I should say suck in air Sunday with all the miles we need to do!:laugh:
    No matter, WE can do this. We NEED to RISE to the TOP again! As the song says "Just move your feet"!!! Go DOLPHINS!
  • wow lots of miles, this week will be workout marathon yeee... lets do it dolphins...:bigsmile:
  • vhuber
    vhuber Posts: 8,779 Member
    QUESTION? Sheri says 25 miles with 3 miles walking . Is that included in the 25 or is it 25 PLUS 3 for walking?


    SUNDAY: (I really love Sundays cuz I have time to kick my own @ss! :wink: )

    1. MILES= 9
    6 miles running on TM (in 58 min.:drinker: )
    1 mile for 3 miles on bike
    2 miles for 20 minutes of heavy weightlifting
    2. 100 FULL situps (I hate these cuz they rub my tailbone area RAW!!!
    3. Did 10 minutes of stretching
    4. F&V= 8
    my distance goal is home to work which is 25 miles.
    5. did my back stretches
    6. LOW sugar
    7. Did my new good habit
    8. drank 64oz of water
    9. Low sodium
    10. OVER 60 min of w/o
    11. Supported my team!
  • Sheri869
    Sheri869 Posts: 1,195 Member
    Ohhhhh Verda you know I'm Way to mean to include it!! :wink: :devil: It is in addition - 25 exercise converted miles AND 3 walking/running - if you are one of the big marathoners though....once you hit your 3 miles...anything beyond that goes toward your 25. I just ask that at least 3 miles be walking/running - since I'm NOT a walk/runner really - I'm gonna try and add at least a 1/2 mile to the end or beginning of each of my workouts....they'll be a my warm up or cool down to my norm...
  • Sheri869
    Sheri869 Posts: 1,195 Member
    And I NOW we can pull back to the top!!! I personally had a very poor weekend of eating But I drug my son to the gym so I at least got a good w/o in on Sunday (which is rare for me). Sucked though cuz we were going to go for 2 hours (and I NEEDED it) but he pinched a nerve in his back so the other class wasn't an option and it was too early in the am for me to drag him out of bed in pain to just wait for me.

    I figure this is the last week before I have company...and though I have a TON of crap to do to get my house ready....I'll save it till the weekend....cuz I'm gonna try and GO HUGE at the gym this week and PUSH Big Time Before my company comes.....Wellllll Dolphins.....join me in the BIG Push before Thanksgiving!!

    And I'm HOPING Ashley will be feeling better and come back to join us soon!!!!! She would be a huge help and already is missed with all her awesome energy!!!!

    Lets Have an Amazing Week Dolphins!!! WE CAN!!!! WE WILL!!!!
    2gtxf8g.jpg


    okkkk this I just thought was cute!
    sy00sk.jpg