Science of the Squat
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In to check it out at home.0
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Humping this boobs thread0
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tagging for later.0
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In for boobs. And squats. But mainly boobs.0
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boobpity bump0
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Present.0
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In0
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Brad Shoenfeld lecture on squatting.
http://www.nsca.com/Videos/Conference_Lectures/The_Science_of_Squatting/
I need to watch this0 -
where is the video of the boobs? Im Reporting Odusgolp for false posting
Sorry.... sometimes I get confused b/w boobs and bumps.
Easily done!0 -
Just watched it. Very informative. I was surprised at how a mere 2 degrees of flexion on the spine could increase the risk of injury. Going to keep that in mind during my next squatting session so I can make sure to keep a natural curve.
And it seems front squats are something I should look into. :laugh:0 -
cool I can't wait to watch it0
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Tag0
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In...0
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This was great. Thanks for posting it. Now.............................where's the boobs?
A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition0 -
In for the boobs!
And maybe for the booty, too.0 -
Best I can do on short notice.
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