Hi and Happy Weekend everyone!

Thank you all for the help with the heel pain. I started stretching thru the day. I noticed walking on the cold stone floor feels good, but I'm not ready for a frozen bottle of water, b/c I hate ice. But good to know. I kno this happened from wearing boots too often, trying to "save" my running shoes. Lesson learned. I was really hoping rest last week would help. Time will tell. There's always ibuprofen, which I can pick-up next week if I think I need to.

Today DH is spending some quality time with my father-in-law, who just got through a cancer scare (thankfully it was JUST a scare and he was and is cancer-free, but I think he re-evaluated his life a bit in those days between biopsy and results). That leaves me with the kids and we will be walking to the park for a playdate, if the weather holds up.

My arms are actually a little sore today from carrying my lil girl yesterday (I need to increase my upper body strength, so yay!). Also, i'm getting really excited about the gym I saw yesterday. Spoke to the weight-knowledgable trainer on the phone yesterday and his English was great and he was extremely positive, as was the other trainer I saw (THIS is what I've been waiting for!). I'll meet him Monday so he can show me the facilities & equipment relevant to the program I want to do (Stronglifts5x5) & so I can see how busy it is during my usual hours. Unless it's mobbed with people, I have a feeling I'll go ahead an sign-up Monday. I feel like things might be coming together.

Have a beautiful day!