November 20, 2013
FromHereOnOut
Posts: 3,237 Member
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Hump day finally!!
Well, my back is unexpectedly sore today (and was giving me little spasms when I tried to sleep last night). I think the next time I go out with lil girl, it'll have to be with a stroller. My heel is still hurting lots too. I'm sure all the walking from the past two days might have been overdoing it a bit, but I've been trying to stretch often. Anyway, thunderstorms today, so I might just give my body a rest so I can make a fresh start.
Hope it's a great day for everyone!0 -
This came to me today and I just thought I'd put in a little extra thought-of-the-day today.
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@ Sherry I hope you get to feeling better soon!
Today I finally ran my 5k route and worked out my shoulders pretty decent burn calorie wise 767 in 91 minutes...0 -
Waiting for it to warm up a bit then going up Snow creek trail for a hour hike part way. Let's just say the high is 36...its 28 out now.
I forced myself to post weight gain this week, I knew it would be a gain, I let myself eat my stress this week.
It's fine now but stuff with worry was happening with husband for awhile, I have a hard time not letting other peoples stuff affect me, especially when some of it does.
We have had some tile problems on house we built 7 yrs ago and time limit for getting legal relief is 6 yrs but we have been trying to get contractor to help us for last 5 yrs, just didn't push hard because we liked him and it was sub who errored and now we are stuck with problem financially, husband very upset...I am more worried about the upset around here than the tile!
On top of that he has back problems which is affecting his job, attitude, etc. I finally got him in physical therapy and we talked to contractor but for 4 days I was eating and drinking wine out of control.0 -
Your Socrates quote is perfect for me! Where do you find all these great quotes?!
Sorry you're sore from schlepping your little girl. That's one way to build muscle! The other day I purposely parked far from the grocery store and schlepped a 1 yr old in my arms, but luckily I was able to put her in the cart when I got muscle failure.0 -
I like both quotes for today!
It was 43F this morning (one short warm spell before it gets cold again) so I did my run outside. Went 3 miles, which is longer than I would have lasted on the treadmill. I wasn't in the mood at all today but I've got my trainer after work so I needed to get my run in this morning.0 -
Today I did a Kettle bell swing circuit. I really love that. I can't believe how much my heart rate gets going - pretty pleased. Burned about 471 calories for a 40 minute workout.0
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