This is awesome!!

We did something similar to this last night in boot camp. 4 minutes plank at the end of class, change as you need to to keep planking. I went back and forth from regular to left and right side about a dozen times in the 4 minutes. :laugh: We had been doing pushups for most of the rest of the class. Amazing how much of a workout you can get in with NO EQUIPMENT.

WTG Jenn!!!!

Did EVERYbody read Sheri's post that the week is extended to Sat.? I guess that is good for the slackers!

Here is Sheri's post:ELIMINATION CHALLENGERS - Slight change this week and next....Because of the holidays...etc....You have an extra day this week to completed the challenge and the miles (points week will remain the same) - TALK to your team leaders - if they need your #'s ealier to get them posted than you need to make arrangements with them/me to work that out...you now have until Saturday morning (instead of Friday - I'll be putting up the challenge for next week probably late Saturday night (middle of the night for most of you) but it will be largely focused on the holiday so shouldn't be a huge deal you getting it late....for those a day ahead....just do a workout Sunday if that's your normal day to workout - I will work with you if there are issues with it going up later than normal. Weigh In can be Friday or Saturday morning for anyone who wants the extra day OR if you want to stay on schedule....sorry if this messes anyone up....and for some...you may really appreciate the extra day! ;-) Hope you guys are having an AWESOME Week!!!

THURSDAY: I hope you all had warmer temps than I & got out & moved your butt's! I on the other hand had to put my miles in on the treadmill!!! Good job for moving it!!!
1. 4.5 miles on the TM (total for the week=30)
2. 100 core reps (total for the week= 550)
3. Did my 10 min of stretches
4. had 3 veggies!
4. I passed my distance goal (25 to work) & the 28 Sheri challenged us to do!
5. did back stretches
6. LOW sugar
7. did alot of my new good habit

Friday is always pizza night in our house! I make a homemade crust, and add sauce and light cheese. Delicious and pretty healthy! But- you shouldn't go through all that trouble! Have you seen the new stuffed crust pizza at Pizza Hut? MMM! Nom-nom!

OK the chart week always messes me up. And even more so this time with all the clean up Ive been doing do to the storm on Sunday and pre for that. So I'm listing my week so far here. And Sheri you are more then welcome to make changes as needed to this mess. This is just a clarification of my miles only. I didn't know if some of this would count or even how to count it. I didn't even know how to log alot of this on MFP so I didn't. But I kept a record in my journal so I do know what I did each day.

Sunday:
Walked 5 miles - actual walking
another 3 miles per the chart

I walked a total of 5 miles that day. Separate from that I did the following: Strapping down and securing outside items (this included heavy lifting and moving of large items)- 60 min
Packing the car - 20 min. And then 30 min of clean up out side when we returned home that night. (Included lifting heavy items that didn't strap down cause thought they wouldn't blow away. Note to self strap down everything next time VERY well.)

Monday:
Walked: 2 miles
Chart miles: 3 miles

On top of the two miles I walked I also did: 30 min of cutting up wood. Another 60 of general clean up around the yard.
(Including lighter items we found of ours in the field around our home that broke loose from being tied down). And over 60 min of light house work. But I would only count 30 min of that typically. And 45 min of water physical therapy

Tuesday:
Walked: 2 miles
Chart miles: 5 miles (including clean up of down limbs)

On top of walking the 2 miles. I did 30 min of stacking wood. over 60 min of vigorous house work (moving furniture and cleaning behind and under and all that) but I would only count 30 min of light typically.

Wednesday:
Walked: 4 miles
Chart miles: 2 miles

On top of walking/jogging the 4 miles I did the following: An hr of general housework again typically I would only count 30 min of this. Another 120 minutes of clean up outside. (Including stacking more wood. General clean up of small limbs and rest of items that were displaced by the winds. Also clean up of the roofing work that was done by husband on Tuesday and FInished today.

Thursday:
Walked: 2
Chart miles: 4.5

On top of the 2 miles walked. And hr at water physical therapy. Over an hr of general housework with some heavy lifting and moving of furniture (typically only would count 30 light). Another 90 minutes outside finishing up the roof clean up and then cleaning up outside at folks place from the storm. (they told me they could wait get our place water tight first. They really didn't have to much done at their place thankfully). And lastly 25 min of circuit type workout.

Well that's my week so far. Since we have the extra day going to see what I can blow out today. I just want to rest and not move every muscle is yelling at me. But going to put forth my best effort. I can rest when I'm dead.

Here's a nice way to wake up in the morning! Little stretching, little core!

Hello.
Weigh in 174. A very slight increase but to be honest I'm not surprised. I haven't been eating very well this week.

Friday figures
Workout 40 mins weights for 4 miles
Reps: 130
Stretching 10 mins

GOOD MORNING DOLPHINS!!!! Today is the day to WEIGH!!! I hope you did well!!
I am down 1/2 a pound! I ate too many "bad" carbs & WILL do better this week! (150.5#) My size 7 jeans fit really nice though!

I see my Thursday data is not entered!
Saturday:
1. 3 miles on dreadmill
2. 100 FULL BODY sit ups (:noway: )
3. 10 min of stretching
4. 3 Veggies in my omelet!
I MISS my REST day!!!