We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Not sure how to start
Fattycakes1996
Posts: 2
Got a gym membership. Been reading articles about cutting and bulking. Im pretty fat ( 220 pounds ,manboobs ect) should i do cardio or lift. I want to lose weight and build muscle but i dont know if that is possible
0
Replies
-
Doesn't your gym have traainers to give you advise?0
-
More likely you will lose weight and MAINTAIN muscle. Strength training is how you maintain muscle. Do cardio AND strength training both.0
-
I found this website and this article to be helpful in regards to losing fat and gaining muscle/strength at the same time.
http://scoobysworkshop.com/bulking-and-cutting/0 -
I agree, do both0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions