Females only - lifting/weight training results?
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WOW!! I just started this week a 12 week lean and sexy routine from bodybuilding.com and am so excited to see even half of your results. You ALL look FANTASTIC!!!! Thanks for the inspiration!3
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I have been lifting for 2months...started mid September
First red dress pic is me at my heaviest...appx 205lbs size large dress with control pannel...eek
2nd red dress is pre lifting appx 175 lbs
LBD was this past Saturday night at 165lbs size small (jeans are an 8)
Now this pic
1st one is pre 30DS, 2nd is start of lifting after 2 rounds of 30DS, 3rd was last week after lifting for 8 weeks
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Bumping for inspiration!
Y'all rock!!!:drinker:0 -
Oh my gosh, these results are amazing!! I'm so impressed with all of you strong ladies! I just turned 50, and started lifting just a week ago. I hope to have some before and afters to post in a few months.1
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everyone looks AMAZING!0
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Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
My overall results of lifting from start to now.
Oh my god you're my hero.7 -
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bump. inspiration0
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January 2013
After 10 months with a bulking and cutting phase:
Lifting has made me feel more awesome inside and out!23 -
This is after about 10 weeks of lifting and eating at a deficit. I'm down 3 pounds but as you can see I've made tremendous changes in my body composition. I lift heavy on legs 2 times a week and the other day I do arms and cardio (usually running).12 -
This is back progress with about 8 weeks difference between pics.
Lifting has changed my life.8 -
Amazing ladies...in for inspiration!0
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