Leslie Sansone 2 Mile Walk

Krys_T
Krys_T Posts: 1,406 Member
edited September 2024 in Fitness and Exercise
I was just wondering if anyone does her two-mile walk and if so what they log it under...since it is not just walking.

Replies

  • MrsMills712
    MrsMills712 Posts: 350 Member
    Walking 4.0mph, brisk pace

    That's the answer I got to a similar question I had :)
  • brendansmom1
    brendansmom1 Posts: 526 Member
    I love that workout! One of my favorites!
  • lizziewhan
    lizziewhan Posts: 147 Member
    i love leslie sansone videos!!!
  • mrsewert
    mrsewert Posts: 430 Member
    Good to know as I'm finally ready to start the exercise part of my weight loss!

    I'm a huge fan of Leslie. :)
  • svgarcia
    svgarcia Posts: 592 Member
    love her workout too....yes you could either log it in as the 4.0 or low impact aerobics...it comes out the same. while doing her video, i add dumbbells
  • TaraDenise
    TaraDenise Posts: 164 Member
    I do the 2 mile walk that has the interval training mixed in. I log it under a Walking - brisk walk for 36 mins (length of dvd), and then just put the squats, lunges, bicep curls, etc under my strength training.
  • Krys_T
    Krys_T Posts: 1,406 Member
    Thanks ladies....I just wanted to make sure I was being as accurate as possible! LOL
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