Also, my Sunday workout time was 45 minutes. Can someone please change that on the chart for me
Thanks!

Friday AM...

65 minutes with Leslie...361 calories
8 minutes of stretching

crappy weigh-in!

Sorry I flunked this week...I hope y'all love me anyway!

:flowerforyou:

my computer won't let me input stuff on the chart right now!!! :explode:

I did not lose this week, and gained .8. I'm really not surprised :laugh:

Here are my Friday morning results:

Workout: 60 minutes (stationary bike and calisthenics) This will count as my 4th day workout :bigsmile:
Calories: 414
Stretch time: 5 minutes (already completed 3 days @ 8 min)
Reps: 200 (major catch up here!) 50 crunches, 50 wall push ups, 50 bicep curls and 50 tricep extensions w/ 5 lb. wts.
Personal: I posted tips to the main page on Sunday, Monday and Tuesday

Here is some inspiration for those of us who aren't losing weight as quickly as we want. I'm sure we have all heard this before, but it helps to have a reminder now and then.

"When you lose weight quickly, you lose muscle. As a consequence of muscle loss, your body will become less toned, a condition that is often described as “skinny fat”. If you choose to lose weight at a slower rate, you will achieve a leaner and firmer figure."
From www.fitday.com

Thanks! Have a great day! :flowerforyou:

SPREADSHEET UPDATED TO HERE

Shark pals I need those prayers again. Really sick. Husband brought me to hospital yesterday morning. Spending my second night in here tonight. Seems I have dengue fever. I feel awful. Seems I am going to be out of action for at least 2 weeks. So glad someone brought me an internet key so you don't just think I have gone AWOL on you. This has to be the worst time to get ill! Can someone tell Sheri she might as well eliminate me. I will try to keep recording points but exercising won't be possible too soon. Struggle to walk to the bathroom. Need to go. Head throbbing.

A shark has to win this! GO SHARKS!

Bless your heart, Ali...I will pray for you too!

Oh no Ali. So sorry to hear about your illness. Praying for your complete and speedy recovery.????

Firstly, I want to agree with Pam and say that we should give this weeks challenge all we can in honour of Ali … she is a true team player, so let’s not let her down. :drinker:

Sharks, you did wonderful again this week and 3 of us finished in the top 8. Yay! :bigsmile:

Summary of this weeks challenge;
#1 Workout: this week we need to do 20/30/90/120 (the 90 min & 120 min may be spit up as necessary and on at least one day get family or friends involved for at least 30 mins in some sort of exercise.)

#2 Goal Stretch: 3-5 mins x 3 days

#3 AB Squat Challenge: Sheri has posted a pic with a 30 day ab squat challenge and we are required to do day 11, 12, 25, 29 & 30 over the course of Mon – Fri. The breakdown is as follows:
Day 11 – 40 s/ups, 50 crunches & 65 squats
Day 12 – 45 s/ups, 60 crunches & 70 squats
Day 25 – 15 s/ups, 60 crunches, 65 squats
Day 29 – 30 s/ups, 90 crunches & 95 squats
Day 30 – 40 s/ups, 100 crunches & 100 squats.

#4 Personal challenge
Part 1 – Lots of temptations are around this week, so plan and stick to your plan – socialize more and eat less! If you fail do the penance you stated earlier in the challenge burpees or whatever within that 24 hour period.

Part 2 – Look in the mirror and share something physical that you are proud of, can be anything including improvements over the challenge. Post at least 2 – 3 each.

As usual Sheri has done an amazing job on another wonderful challenge. :bigsmile:

Good luck Sharks!!!! (I'm so proud to on this wonderful team of team players)

Really reaching for encouragement today...

THIS TOO SHALL PASS!!!

(Brutally-honest hubby told me this morning that I *do* look a little "poochy!")

I probably would have told my husband his eye was gonna look a little "poofy". Sometimes they just dont realize what they are saying or how they're saying it. ????

Monday
#1 Workout: 30 mins walking (with Mom and sister)/ 115 cals (20/60/120 still to go)
#2 Goal Stretch: 5 mins done (2 days still to go)
#3 AB Squat Challenge: Day 11 – 40 s/ups, 50 crunches & 65 squats done. ( Day 12, 25, 29 & 30 still to go)
#4 Personal challenge
Part 1: My plan is going to be to stay within my maintenance calories. Still have a few things left to log for today. I'll report back later.
Part 2 – still to do.