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It is SUNDAY dolphins & I am off to church! I will once again pray for my DOLPHINS!
I am getting better. Don't hurt quite so bad & moving much better. If you ever had a very large baby with tearing & an episiotomy. That is what it feels like only worse! After going through that TWICE I did not think I'd ever have that & Hope this is the VERY last time!
HAVE AN AWESOME DAY DOLPHINS!!!!0 -
Hope everyone has a sensational sunday. Here trying to figure out how to counter attack the effects of both my husband being home, and the weather on me.
Have a great one everyone.0 -
We are safe for another week! So let's be good to ourselves!0
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Hope everyone had a marvelous Monday and made it the best you could. Have workouts to report just have to bolt. But wanted to say keep up the great job everyone0
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@Verda...how are you doing? You sound like you are mustering up enough strength to get through some seriously brutal pain!! I am so sorry you are going through that right now!!! (or ever!) And I'm sorry.....worse than childbirth....ummmm I'd want to die!!! sooooo I'm truly amazed you are hanging in there!!
Just an fyi...for those that may not have seen my challenge post or my profile post - I did drop the 90 minute workout to a 60 minute - just thought I'd cut you all a tinny tiny break :bigsmile: When I was totaling the chart I realize how tough the weeks workouts were...and while I would NEVER normally shy away from that....Christmas week I thought I'd give a bit of a break there!!0 -
OMG...I was just reading through cuz I had a little time...I ABSOLUTELY LOVE THIS!!! Thank You For That Awesome Motivation!!! I HAVE to SAVE This and Use It In A Future Challenge!!! You Rock!!!0 -
DOLPHINS did you have a MOVE IT MONDAY??
I must say I never. Got in the 20 but today was the worst day for weakness! I will do what I can though!
I gave up chocolate for this week except for Christmas day. That day I am taking a desert that has chocolate in it and I want some! Chocolate is EXTREMELY hard to resist so I have told myself I will have to quit the team if I eat any besides Christmas.0 -
Sheri - THANK YOU!!! Cutting one workout from 90 to 60 has made a HUGE difference to how I
feel about this week (all mental!) - it's taken me from 'how on earth am I going to get this done?' To OMG that is a lot of squats!! I'd already done a 60 min walk, and can schedule a 2 hour walk with dog but I am heading to Spain on Thursday morning. I'm off to stay with a couple of very close friends out there. Luckily for me they are pretty active!
I need to do a loads of burpees today . I've been up at my parents for a couple of days and yesterday mum put out nuts, chocolate, biscuits and tablet. For those of you that don't know what tablet is.. It is an extremely sweet Scottish fudge like candy, that is seriously morish - especially when you have a sweet tooth!
Well - my week so far:
Sunday: 65 mins walking, 254 calories
Monday: 30 mins walking, 126 calories
Squats, crunches and sit-ups done.
Have a fantastic week everyone.0 -
With all the ice around here and all the chopping of ice and shoveling of ice, and cleaning the barn twice a day because the horses have been in because it is too ICY, I have been a slacker so far this week. Soooo, I got up early this morning to get some sort of workout in. I was up until midnight because my brother in law came with his sander to sand the drive way, and I had to get up at 5 to get it done.... :yawn: Good thing I only have to work until noon today!
Sunday - chopping ice
Monday - chopping ice and stretching
Tuesday - 30 minutes yoga - 77 calories
did day 11 and 12 of the squat/crunch challenge
I hope to get a run in also after work, but there are still a lot of errands to do this afternoon.
Hope everyone is having a great day!
Edited to add: after doing 95 full sit ups this morning, my abs are TIRED. :laugh: :laugh:0 -
Good job Jenn but why don't you use the minutes from ALL the laborous work? They burn MORE calories than running! Watch your step with ALL that ice!!!!
Have a TERRIFIC Tuesday DOLPHINS!!!!0 -
Points last week:
Water 7/7
Salt 7/7
Communication: 6/7
Workout 60/60
Smack 1/1
Sunday Dec 22
Workout - 153 min / 806 calories
Stretching - 5 min
Ab/Squat - to run Mon - Friday
Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
Something about me - Nothing yet
Monday Dec 23
Workout - 92 min / 603 calories
Stretching - 10 min
Ab/Squat Day 11 done
Plan for going over - Not needed to do yet.
Something about me - Still nothing
Points this week so far:
Water 2/7
Salt 2/7
Workout 20/60
Communication 3/7
Smack 0/10 -
Everyone take care and stay warm. Here it is in the negative and very cold. I'm staying in and not going out for anything. Have a great one everyone.0
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I hear ya on the cold! We awoke to minus 33 yesterday morning.
Here are last weeks points.
Water 5/7
Salt 7/7
Communication: 6/7
Workout 30/60
Smack 1/1
Low or NO sugar EVERY day. DID new good habit EVERYDAY but 1 (surgery day) DID back stretches EVERYDAY but 1 (surgery day)0 -
Forgot to add to this.
Last week points Good habit 7/7 days, Bad 7/7 days
Also so far this week Good 2/2 days, Bad 2/2 days
Think that is it now. Hopefully not forgetting anything else.Points last week:
Water 7/7
Salt 7/7
Communication: 6/7
Workout 60/60
Smack 1/1
Sunday Dec 22
Workout - 153 min / 806 calories
Stretching - 5 min
Ab/Squat - to run Mon - Friday
Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
Something about me - Nothing yet
Monday Dec 23
Workout - 92 min / 603 calories
Stretching - 10 min
Ab/Squat Day 11 done
Plan for going over - Not needed to do yet.
Something about me - Still nothing
Points this week so far:
Water 2/7
Salt 2/7
Workout 20/60
Communication 3/7
Smack 0/10 -
It's a WONDERFUL WEDNESDAY to celebrate CHRISTMAS!!! May God bless you & yours with LOVE ,JOY & PEACE!!!
Have a GREAT day!!!! I'm excited to watch my grandbabies open gifts! It is a first time event for the one!0 -
I hope that you've all had a great day.
I don't know how much I will be able to report in over the next few days - sorry that I haven't been any help in doing the chart this week.
Well, I have done 60mins, 120mins, 20mins and 30 mins so fine on that front.
I'm not sure that I am going to be able to complete the abs challenge though. Squats - check. Crunches - check. Sit-ups - I'm a few behind. They're not really something that you can do in public!0 -
Hope everyone had a great day. Rest up and make sure to be thorough on Thursday.0
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Yes Dolphins it is THOROUGH THURSDAY! We MUST do what we are to do!!!!0
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Tuesday Dec 24
Workout - 41 min / 157 calories - 30 with family members
Stretching - 5 min
Ab/Squat - Day 12 done
Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
Something about me - posted something
Wednesday Dec 25
Workout - 193 min / 594 calories
Stretching - 10 min
Ab/Squat Day 25 done
Plan for going over - Not needed to do yet.
Something about me - posted something
Points this week so far:
Water - done everyday so far
Salt done everyday so far
Workout 40/60
Communication 5/7
Smack 0/1
Good - done everyday so far
Bad - done everyday so far0 -
It's FRIDAY Dolphins & I hope it has been a day where you have moved your tush!!!!
This is how my week looked. (not my best, but....)
SUNDAY:
#1. 120 minutes of house cleaning, laundry & up & down the stairs doing gift wrapping etc. = 337 calories
#2. 5 min of stretching
#3 0 (Sheri said they only apply M-F)
#4.NO chocolate
Part 2: yes I posted on main page
LOW SUAGR, Did my good habit & stretched my back
MONDAY:
#1. 20 min of slow walking = 74 calories
#2. 5 min of stretching
#3. did the #11
#4. NO chocolate
part 2: did not post on main page today.
LOW SUGAR & did my NEW GOOD HABIT & stretched my back
TUESDAY:
#1. 20 min of slow walking = 74 + 60 min of cleaning = 169 for a total of 80 min & a total of 243
#2. 5 min of stretching
#3. did #12
#4. NO chocolate
part 2: posted on main page
LOW SUGAR & did my NEW GOOD HABIT & stretched my back
WEDNESDAY:
#1. 71 minutes of walking (husband only worked out for 30 min) = 476 calories
#2. 5 min of stretching
#3. did # 25
#4. NO chocolate
part 2: did not post on main page
LOW SUGAR & did my new GOOD HABIT & stretched my back
THURSDAY:
#1. 60 min of outside walking = 496
#2. 5 min of stretching
#3. did # 29
#4. NO chocolate
part 2: posted on main page
LOW SUGAR & did new GOOD HABIT & stretched my back
FRIDAY:
#1. 72 min of outside walking = 594
#2. 5 min of stretching
#3. did #30
#4. NO chocolate
part 2: posted on main page
SMACKED the SHARKS
LOW SUGAR & did my new GOOD HABIT & stretched my back
I will post my weight in the morning.0