LCHF is amazing!

fruttibiscotti
fruttibiscotti Posts: 986 Member
edited February 9 in Health and Weight Loss
Just came back home from two weeks holidays, and was not able to weigh myself while on holidays. And what a wonderful surprise I found out this morning that I lost 2 more pounds. LCHF is an amazing eating lifestyle! I have been on it for months and consistently lose minimum 1 pound per week. And during the Xmas holidays, I was able to eat all the lovely foods, filled with cream, butter, full fat cheese, meats soaked in gravy, etc. I even exceeded my calorie daily limits almost daily, being tempted with all the wonderful Xmas dinners. What an amazing plan!!!!!!!

Replies

  • Jestinia
    Jestinia Posts: 1,153 Member
    Congrats! I find it works really well for me, too, until I forget why moderation and counting calories doesn't work and try at that and fail again. I should learn. One of these days, anyway. Especially since getting back into ketosis is not always pleasant.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    I love my balanced diet...I eat what I want within my caloric range. During the week of Christmas I lost 4lbs. This week I have already lost 2. I average 2lbs a week while eating from all food groups.

    I think it is great when we find what works for us as individuals.

    Congratulations guys on maintaining your weight loss through the holidays!
  • wheird
    wheird Posts: 7,963 Member
    Glad that it is working out well for you!!!
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Congrats on your success, OP!

    I hope you don't have to go to any pancake breakfasts soon!

    Keep up the good work! :flowerforyou:
  • jonnythan
    jonnythan Posts: 10,161 Member
    Sounds highly limited in the cookie and ice cream department.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    :huh: Low Carb High Fat??
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    @vjohn04:
    If I went to a pancake breakfast to support a church, school,
    fire department, or police department, I'd eat my admission ticket's worth
    of bacon, sausage, eggs, and fruit! If the pancake syrup was truly maple,
    I'd have a tablespoonful of that, too. I'd also put REAL cream in my coffee!

    I DON'T MISS wheat, corn, potatoes, and rice---at all!
  • ceestahr
    ceestahr Posts: 29 Member
    Congrats! Always good when you find what works for you! Keep it up!
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