WEEK 13 FINAL WEEK CHALLENGE
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Thursday:
#1. zero
#2. zero
#3. zero
#4. posted another motivational. Will post weight & measurements in the morn.
I was tired today & my stitches are tender so I did not move much!!!
Last weeks Pts:
Water 7/7
Salt 7/7
Comments 7/7
Good: 7/7
Bad 6/7
smacked Sharks
points were 1320 -
Measurements in, Sheri, will we get a before & after of he measurements?0
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As for my stretching progress, I don't *feel* like I've made a *huge* improvement...but I do believe that the difference would be more than I am thinking if I had before-and-after photos of myself doing the stretches!
And here's my Thursday:
workout: 72 minutes (37 circuit and 35 rebounding)...415 calories
stretch: 9 minutes
reps: 250 (75 UB, 75 LB, 50 core, 50 cardio)
I'll get/post my measurements in the morning with my weigh-in! YIKES!!!
I put my and Melissa's Thursday stuff on the chart...0 -
My final weigh in: 168.4 lbs. Gained 2.4 lbs this week - BUT since I lost over double that in the past 2 weeks with Dengue Fever, I am happy :bigsmile: Just need to stop it increasing any further now :blushing:
On a positive note, I am going out today! Taking a car ride. First time I have been outside my house/yard for just over 2 and a half weeks!!!!!! Feeling :happy:
Hope you all have marvellous weigh ins! (And still hoping a Shark wins this :bigsmile: )
I am still noting points for this week, but since that system runs until Sunday I presume we don't post them until Monday? Or are they just not counting this week?
And my quote for today:
"Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!"0 -
Thursday
Workout 93 min for 503 calories
Stretching - 5 min done
Reps: 50
Measurements - not yet
Comment - done
Fri
Workout: 93 min for 503 calories
Stretching - 5 min done
Reps: 400
Measurements: done
major blot going on right now too
Comment: done
Weeks totals so far:
Workout: 306 min for 1,621 calories
Stretching: 20 min
Reps: 500
Measurements/Comments: Not done on either yet
This weeks pts so far
Water each done of this week even friday done
Salt each day of this week done but one and friday
Comments 4x
Good done each day of this week
Bad done each day of this week
Challenge Stretching goal meet
weigh in sent in. Not happy but not surprised with all I had going on this last week.
Thank you Sheri for doing this. And thank you everyone for your example and determination to push thru regardless. Till next time. Everyone take care and may all your fitness goals be exceeded. :flowerforyou:0 -
Weigh in: 128
Stretching: can touch floor with my fingers now with legs straight, and I'm not shaking!! ;-)
Thank you Sheri & all of the moderators for all you have done during this super hectic time of the year! And thatnk you all for the motivation & inspiration!0 -
Weigh in: 201
Didn't reach my goal of 199, but I am off to a good start.
Thanks Sheri and good luck everyone!!0 -
Weight: 146.5
Sent in measurements!
I got a FULL days work of cleaning 2 homes so NO fitness today. I think with my stitches & after surgery energy level that the 2 houses will be ENOUGH exercise for today!!
#1. I worked out 4 days for 30 min or more
Calories burned= 1691 (excluding the cals I'll burn today cleaning 2 homes:noway: )
#2. Did 3 days of 5 min or more of stretching
#3. Did 800 Reps ( each over 100)
#4. Posted motivational 3x & posted my measurements.
As for the stretching goal: With doing back stretches everyday I am seeing my chiro less!!!
Filled ALL of Sheri's requirements!
This is it ladies and I just want to say "YOU did an AWESOME job!" and "I'll see ya in the finals of Sheri's NEXT challenge!".
My next fitness challenge is P90x3 (when I get Dr's clearance)!
May the best BEAST win! (but may it be one of the DOLPHINS!
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Today's weight: 144. I'm up a little, but I 'm really not surprised! :blushing:
Friday morning workout:
Yoga 60 minutes
Calories: 163
Stretching: 5 minutes
Reps: 200
100 cardio (jumping jacks)
50 Lower body (squats with 10 lb. hand weights)
50 core (crunches)
Posted measurements, but I might have done the chest area wrong. I measured around my boobs. If this is wrong, where do I measure for chest? Thanks!
May the best woman win - especially if she's a SHARK!!!0 -
Oh yeah - I had 83 points for week 12. Are we counting points this week?0
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Weight: 163 - up but it is time of the month.
Sent in measurements! - extra 15 points.
Friday workout
Circuit Training and HIIT training - 36 mins / 355 calls
Points for week.
#1. Work outs -9 points
#2. Water 5 points
#3. Sodium 6 points
#4. Good habit 25 points
#5 Bad habit (-10 points) - just did not get that ironing done every day!!!
#6 Smack talk 0
#7 Encouragement 4 points
Total 39 (plus 15 bonus points for measurements.)
It's been a fantastic challenge. Thank you Sheri ... and looking forward to us all enjoying the next one!0 -
\Today's weight: 144. I'm up a little, but I 'm really not surprised! :blushing:
Friday morning workout:
Yoga 60 minutes
Calories: 163
Stretching: 5 minutes
Reps: 200
100 cardio (jumping jacks)
50 Lower body (squats with 10 lb. hand weights)
50 core (crunches)
Posted measurements, but I might have done the chest area wrong. I measured around my boobs. If this is wrong, where do I measure for chest? Thanks!
May the best woman win - especially if she's a SHARK!!!
Go sharks go!!
Melissa, normally it would e below the boobs, but I guess it depends where you measured the first time so you can see if there has been an improvement.0 -
SPREADSHEET UPDATED TO HERE0
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Friday AM:
workout: 60 min (40 with Leslie and 20 rebounding)...302 calories
Inspiration I found on New Year's Day (but we can still apply it!) -
"Today is the first blank page of a 365-page book. Write a good one."
Weigh-in: 112.6 (down from 119 - which means that I am super-sensitive to too much sodium!)
I put my Friday stuff on the chart, and I sent my measurements!0 -
Weigh in- 170.2
Wednesday
30min, 115 cals walking
50 crunches, 25 pushups= 75 reps
5 min stretching
Thursday
91 mins, 651 cals step aerobics/walking
50 crunches, 25 squats, 25 jumping jacks= 100 reps
5 min stretching
Friday
68 mins, 751 cals step aerobics/ jogging
50 jumping jacks, 25 butt kicks= 75 reps
5 min stretching
As far as progress with the stretching, I haven't seen much improvement with my goal. I have been able to go further in other stretches though so there was a benefit to the focus on stretching.
ETA- I can't find my tape measure!!:grumble:0 -
Great challenge everyone!!
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I didn't get the full week done as I pulled a muscle in the button of my back last Friday and it only felt better on Tuesday, and have only done light workouts less than 30 mins, and I also ate all the foodz and gained a stupid amount in the days I was out with my back and the wine was flowing partly pain relief but also festive cheer - I know not all the weight I gained was true weight and a lot was water / food digeting as 3.2 lbs has come off already...
Good luck to everyone waiting on the winner announcement, remember doesn't matter who wins you are all winners x0
