Figured I would start one of these since I didn't see one. I think the running and cycling groups are awesome, but I'm a swimmer at heart, so I wanted to see how many of us were out there and what we were doing to shed the poundage!!! I've been working back into shape - haven't really been serious about it since high school. My last workout was a 1600 total - 500 warm-up + backstroke work, 100s, and kick sets. 200 just to see if I could manage it. 100 warm down.